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Naturally Low Octane
New member
hey guys, i just wanted to know what you all think of my training split. I posted this in Mustangs training split post, but i wanted to get some opinions from you guys on mine. Please critique away, be as harsh as need be.
heres my traing split:
monday: chest and bis
incline barbell 6 sets
incline hammer press 6 sets
barbell curl
dumbell hammer curl
dumbell preacher curl
tuesday: legs
squats 6 sets
seated calf
hack squats
standing calf
leg extensions
wednesday: back and shoulders
t-bar rows
barbell rows
straight leg deadlifts
military press 6 sets
side lateral raises
rear delt raises
shrugs
thursday: chest + tris
french press 6 sets
pressdowns
bench-bench dips
ovhd cable one arm press
hammer strength flyes
incline cable flyes
heres my traing split:
monday: chest and bis
incline barbell 6 sets
incline hammer press 6 sets
barbell curl
dumbell hammer curl
dumbell preacher curl
tuesday: legs
squats 6 sets
seated calf
hack squats
standing calf
leg extensions
wednesday: back and shoulders
t-bar rows
barbell rows
straight leg deadlifts
military press 6 sets
side lateral raises
rear delt raises
shrugs
thursday: chest + tris
french press 6 sets
pressdowns
bench-bench dips
ovhd cable one arm press
hammer strength flyes
incline cable flyes
