nycgirl's Food & Training Log

[nycgirl]

Good morning everyone!

Woke up late today. Decided to split cardio session into 2 sessions and add abs in the evening.

Workout: Cardio (Weight - 139)
6:27 - 2.0 mile speed training session (0% incline): Warm-up 2 minutes @ 6.2; 7.0 for @ least 3 minutes; 6.5 for 1 minute (if needed); increase speed to 7.5 @ 1.75 miles. Time - 17:33

7:00 - 1/2 cup of oatmeal w/ 1/4 cup of blueberries and 3 egg whites (221 32/3/15.5)

9:30 - 1 medium pumpernickel bagel w/ 1/2 serving of light Philly cream cheese packet; 2 egg whites (I left my meals on my counter this morning. Grabbed the next best thing from company cafeteria.) (226 34.4/2/13.4)

1:30 - 1 grilled tuna steak w/ pineapple & tomato salsa; 1.5 cups of raw spinach (388 37/9/41.3)

3:25 - 10 almonds (69 2/6/2)

4:30 - 1 can of tuna w/ 1tsp of yellow mustard (278.3 0/2.5/37.5)

Early totals: Calories: 1182.3 Carbs: 103.4 Fats: 22.5 Protein: 108.7

7:15 - 20 minutes of light cardio - Stair Climbing (5 floors - 75 stairs per floor) - 1350 steps; ab excercises: 4 excercises: 3 sets of 10

8:15: - 1 cup of steamed shrimp sauteed in 1/2 TBS of olive oil and 1T of green peas w/ 5 broccoli florets (290.0 5.5/7/40.5)

10:15: 1 1/2 TBS of ANPB (157.5 4.5/12.0/6.0)

Totals: Calories 1629.8 Carbs: 113 Fats: 41.5 Protein: 155.2 (27.7%/22.9%/38%)

 

[nycgirl]

February 24th

Good morning everyone!

5:10am - 1 scoop of PP blended w/ 1/2 cup of soy milk and 1/3 cup of Uncle Sam's Cereal (198.3 16.7/5.2/23.8)

6:00am: Weights - Back and Shoulders
Assisted Chin-ups (64lbs of assistance): 2 sets of 8
Wide-Grip Lat Pulldown (machine): 3 sets of 8; 50lbs
Lying T-Bar Row: 3 sets of 8; 25lbs added on
Dumbbell Shrugs: 3 sets of 8; 25lb dbls
Seated Dumbbell Shoulder Press: 3 sets of 8; 20lb dbls
Front Lateral Raises: 3 sets of 6; 10lb dbls
Side Raises: 3 sets of 6: 10lb dbls
Dumbbell Tricep Extension: 3 sets of 6; 25lb dbl

7:00 - 1 scoop of PP mixed w/ water (90 2/1.5/18)

10:00 -1/4 cup oatmeal w/ 1 TBS of froz blueberries, 3 egg whites, 2TBS Flx Ml (190 19/6.0/16.0)

1:00 - Homemade Cannellini Bean soup w/ 1 cup of raw spinach (316 34.5/11/27.5)

 

[nycgirl]

February 24th

Good morning everyone!

5:10am - 1 scoop of PP blended w/ 1/2 cup of soy milk and 1/3 cup of Uncle Sam's Cereal (198.3 16.7/5.2/23.8)

6:00am: Weights - Back and Shoulders
Assisted Chin-ups (64lbs of assistance): 2 sets of 8
Wide-Grip Lat Pulldown (machine): 3 sets of 8; 50lbs
Lying T-Bar Row: 3 sets of 8; 25lbs added on
Dumbbell Shrugs: 3 sets of 8; 25lb dbls
Seated Dumbbell Shoulder Press: 3 sets of 8; 20lb dbls
Front Lateral Raises: 3 sets of 6; 10lb dbls
Side Raises: 3 sets of 6: 10lb dbls
Dumbbell Tricep Extension: 3 sets of 6; 25lb dbl

7:00 - 1 scoop of PP mixed w/ water (90 2/1.5/18)

10:00 -1/4 cup oatmeal w/ 1 TBS of froz blueberries, 3 egg whites, 2TBS Flx Ml (190 19/6.0/16.0)

1:00 - Homemade Cannellini Bean soup w/ 1 cup of raw spinach (316 34.5/11/27.5)

Got out of work @ 3:00 and my evening class was cancelled!!! What a great day!

4:00 - 1 6oz can of tuna mixed w/ 2T of Hummus and 1T of ground cherry peppers; 5 brocolli flowerets (244 8.5/4.5/42.0)

Early Totals: Calories - 1038.3; Carbs - 80.7; Fats - 28.2; Protein - 127.3

7:30 - 1T of ANPB (90 3/7.5/3.5)

8:00 - 4oz Chicken Breast w/ 5 flowerets and 6 baby carrots; 1 T of KC Ginger and Garlic Marinade (188 15.5/3/24.5)

10:00 - 1T of ANPB (90 3/7.5/3.5)

Totals: Calories - 1406; Carbs: 102; Fats: 46; Protein: 159

 

[nycgirl]

Shadow (or anyone else) if you read this - I have a question w/ regard to adding up my numbers. I don't know if anyone has noticed but my numbers (i.e., calories, protein, carbs, and fats) are not adding up. W/ the exception of Mon., I'm sticking to my plan and eating within x10 - x12 of my body weight (which is currently 1390 - 1668). However, my percentages are not adding up to 100.

Am I missing something? Is fiber not included in the calorie count? Please help (also, please feel free to offer me advice. I've learned a lot so far, but still need some help and welcome the advice).

 

[jenscats5]

Shadow (or anyone else) if you read this - I have a question w/ regard to adding up my numbers. I don't know if anyone has noticed but my numbers (i.e., calories, protein, carbs, and fats) are not adding up. W/ the exception of Mon., I'm sticking to my plan and eating within x10 - x12 of my body weight (which is currently 1390 - 1668). However, my percentages are not adding up to 100.

Am I missing something? Is fiber not included in the calorie count? Please help (also, please feel free to offer me advice. I've learned a lot so far, but still need some help and welcome the advice).

Are you adding everything into a site like www.fitday.com?? Fiber is included in calorie count, etc & your net carbs are the diff between total carbs - fiber.

 

[nycgirl]

Are you adding everything into a site like www.fitday.com?? Fiber is included in calorie count, etc & your net carbs are the diff between total carbs - fiber.

Thanks Jen.

Yes and no w/ regard to using fitday. I'm going to create my custom foods this weekend and use it 100% and see if that helps. With the exception of meal for lunch, I pretty much eat the same thing, so using fitday 100%, will be easy.

 

[nycgirl]

February 25, 2005

Good morning everyone!!

Not that hungry this morning. Did not workout; will do some light cardio this evening. I will be having my cheat meal for lunch. I find having my cheat meal early is better on my stomach and my body digests it quicker.

7:25 - 1 scoop of PP mixed w/ 1/2 cup of unsweeteened soy milk.

9:00 - 1/4 cup of oatmeal (cooked in water) mixed w/ 2T of flax meal, 5 chopped Pecan halves and 3 egg whites.

12:30 (Cheat Meal - ) - Turkey Burger w/ fries and a 20oz diet coke.

7:30 - 20 almonds

8:00 - 1 8oz lean steak and 6 broccoli flowerets

Well, that is enough eating for today. Have a goodnight everyone.

 

[nycgirl]

February 26, 2005

Good morning everyone! Took the time to create my custom foods and use fitday.com 100%. Hopefully my totals are a little more accurate.

8:30 - 1 scoop of PP mixed w/ 1/2 cup of soy milk. (130 4/3/21)

9:30 - 1/4 cup of oatmeal (cooked in water) w/ 4 egg whites and 2T of Flax Meal. (201 20/6/20)

1:30pm - 1 6oz can of tuna (in oil) mixed w/ 1T of hummus and 1T of hot ground cherry peppers; 6 broccoli flowerets and 8 baby carrots. (311 11/9/45)

4:40 - 20 almonds (139 5/12/5)

7:00 - 1 small chicken drumstick w/ skin and 1 small chicken thigh w/o skin; 1/2 cup of mashed sweet potato; and 7 brocolli flowerets and 8 baby carrots.

 

[skittles]

Good morning

Great job on the journal!

 

[nycgirl]

Good morning

Great job on the journal!

Thank you