Nutritional and Low Fat Diet Guidelines

[jassy2003]

1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.Weight Loss Miracle
4. Eat your foods slower.
5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
6. Avoid foods that are high in fat and calories.
7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

 

[CitizenKane]

So you're one of these people that thinks dietary fat and body fat are the same thing?

In my experience, a low carb/high fat/high protein diet is FAR more effective for cutting.

 

[ghettostudmuffin]

This is kinda the wrong section for this. Diet forum is thataway--->.

That said I rather like the total caloric intake approach. Know how much calories in a day you need to lose weight. Then factor in how many grams of protein you need from that. Then with the remaining cals split them up between carbs and fat based off your preference.