nutella post workout?

[muscelove]

Nutritional info

It tastes sooo good if i could find a way to fit it into my diet Id be happy

 

[KIAN]

Nutritional info

It tastes sooo good if i could find a way to fit it into my diet Id be happy

20 grams of sugar and 11 grams of fat per 37 gram serving with sugar the first ingredient on the list. It should really be called 'Sugarella'. Assuming, it is primarily sucrose, it would first have to be broken down into glucose and fructose before it could be utilised by your body at replenishing your glycogen levels, pwo. If you are also using a pwo protein shake then you would have to take into account the fat content of this product as it has the potential to turn your whey isolate into casein (fast to slow absorption rates).

I think you may have to reserve this as part of your cheat meal.

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KP--Fitness Basics

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[KidnKorner]

Nutritional info

It tastes sooo good if i could find a way to fit it into my diet Id be happy

schedule a once per week cheat day and eat all you want on that day. a whole jar even. i share your pain that ish is awesome.
chocolate hazlenut spread = tEh YuMmy

 

[HardHat87]

That stuff tastes like poop