Please Scroll Down to See Forums Below if your truly only once or twice a week and not getting plastered but just being social it wont be horrible.. i think the key is to find the best way to have a successful diet while not feeling like your being tortured. and im sure certain drinks are better then others.. i think liquor > beer. but id defin get a gym membership and hit the weights. youll be alot better off like mwm5 said
Novice starting gym, need serious help.
- Thread starter ohnoes
- Start date
i just wanna lose 25-30 pounds before i start to do lifting, i'm too fat for that atm, at least that's what i'm told. :[
Also i wonder, i heard that Red Wine it's actually Good for your health. is this true? Red wine would be the one that would really be hard for me to be left out... I don't care that much about vodka or whiskey and yeah, i only drink alcohol from fri-sun and not always but let's say that 3 out of 4 weekends a month i think some alcohol. How much should i cut down from that? And it's not like i get completely wasted just 2-4 glasses of wine, if i actually drink 1 day on the weekend i don't do it the other so technically, i only drink 1 or 2 days of the weekend.
Also i wonder, i heard that Red Wine it's actually Good for your health. is this true? Red wine would be the one that would really be hard for me to be left out... I don't care that much about vodka or whiskey and yeah, i only drink alcohol from fri-sun and not always but let's say that 3 out of 4 weekends a month i think some alcohol. How much should i cut down from that? And it's not like i get completely wasted just 2-4 glasses of wine, if i actually drink 1 day on the weekend i don't do it the other so technically, i only drink 1 or 2 days of the weekend.
cobracock1979
Member
Bro, not flaming but you need to be realistic - 25-30 pounds is a LOT of weight. Imagine 30 pounds of raw fat in front of you - I have enough trouble losing 5 pounds.
Its gonna require some seriouse dedication in terms of training, diet and time. Make up your mind to what level you wanna commit and take it from there.
Take a look at flexdaddy's progress pics (in the members pics forum) - he was in a similar position to you.
If you really wanna key in your diet as good as it can get bro's will help you out on here.
Basics again - lipoflame, calorie defecit (work out your BMR and take in at least 500/1000 cals less), high levels of protein to stop muscle waste, if you dont wanna do a keto I recommed High protein/ moderate fats (EFA fats like nuts, fish, fish oil, flax oil, olive oil)/ low carbs, make all your carbs low GI (ie oats, sweet potatoe, brown rice), no carbs after 4pm, you MUST do cardio in the morning on an empty stomach.
Hope this helps
Its gonna require some seriouse dedication in terms of training, diet and time. Make up your mind to what level you wanna commit and take it from there.
Take a look at flexdaddy's progress pics (in the members pics forum) - he was in a similar position to you.
If you really wanna key in your diet as good as it can get bro's will help you out on here.
Basics again - lipoflame, calorie defecit (work out your BMR and take in at least 500/1000 cals less), high levels of protein to stop muscle waste, if you dont wanna do a keto I recommed High protein/ moderate fats (EFA fats like nuts, fish, fish oil, flax oil, olive oil)/ low carbs, make all your carbs low GI (ie oats, sweet potatoe, brown rice), no carbs after 4pm, you MUST do cardio in the morning on an empty stomach.
Hope this helps
Josh, the most important thing of all is the distribution of food daily, you need to eat 4-5 times per day to stabilize your metabolism and make it faster, you look for a diet that is convenient and you can carry easily.
Please take 3-4 liters of water daily and try to get good fat burners as the Hot-Rox, good luck with your 30 pounds.
Please take 3-4 liters of water daily and try to get good fat burners as the Hot-Rox, good luck with your 30 pounds.
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