not on cycle yet stats of bench chest/tris comments?

[drew413]

the volume imo is the amount of working sets you're doing. I keep mine around 12 sets per major body part. i'm a hard gainer though.. but it's all in a guys opinion. if that works for you, then hell man you're good. but if you stop progressing, try lowering down some shit.

it's good that you're planning on doing some flys.

and fuck man... really congratulations on being an amputee and working that damn hard. you have my respect. now just to answer ceo's ?s he'll help you out further!

^^^ Thanks

 

[drew413]

Heres some pictures i just took today blury hard to balance on one leg and take a picture lol. Didnt work out today day off. not on cycle yet i use these as before pictures