original Delboy
New member
Hi guys have not been around this board for a whils..as of changing jobs and stuff..
I have been training for about 3 years now and feel that i am not getting any gains
my biceps are rubish..as well as triceps..my back is ok but not much good either.
my shoulders are poor as well..i just need some advice what the hell i am doing wrong..i at the moment have a shoulder injury it has been like that since nearly 6 mnths and i feel that i have lost alot of power as it has effected alot of my exercises.
please help.
I have been training for about 3 years now and feel that i am not getting any gains
my biceps are rubish..as well as triceps..my back is ok but not much good either.
my shoulders are poor as well..i just need some advice what the hell i am doing wrong..i at the moment have a shoulder injury it has been like that since nearly 6 mnths and i feel that i have lost alot of power as it has effected alot of my exercises.
please help.