Noob Who Needs Major Help

[thelion2005]

Lots of opinions and overwhelming body of advice.
Here is one more:
- Eat 5 times a day
- Eat only flesh, eggs, real cheese, real yogart, colorful veggies and a few nuts.
- Eat till full.
- Water or decaf to drink
- NO SIMPLE SUGARS including anything from grains or sugar.

Together with a simple full body exercise routine, you'll be in the best shape of your life in 90-120 days with all blood test indicators within range.

Fat will fall off you.
Water will pee out of you.
Insulin levels will stabilize.
Energy will go up.
Sleep will come naturally.
Real muscle will grow.

 

[Asynchronouse]

ok so if i start like htat throw out the yohoo and hoho's i should lose weight...i fell happy..i feel happy...and then thair was much rejoyving....yay

Asynchronouse

 

[Goosteady]

- NO SIMPLE SUGARS including anything from grains or sugar.

I take in some dextrose along with my post-workout protein shake. This is okay to take in and shouldn't count as simple sugars in the diet because it goes straight to the muscles you've just worked, correct?

 

[irish-1]

yo i need help to aye im 13 turnin 14 n really wanna get into bodybuildin any tips 4 a dude my age would b great

 

[msbb]

never give up.