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Great Posts Kian
K to you
K to you
Noob Who Needs Major Help
- Thread starter Asynchronouse
- Start date
Asynchronouse
New member
HOLY SHIT,
I just figured it out in that fitday website I am a freaking lard ass
if I am 7 more pounds I will be considered obese I need to lose 2.48 lbs a week to meet my goal of 140 by august 18th it that even possible ???
I just figured it out in that fitday website I am a freaking lard ass
if I am 7 more pounds I will be considered obese I need to lose 2.48 lbs a week to meet my goal of 140 by august 18th it that even possible ???
Redshoteye
New member
Asynchronouse said:HOLY SHIT,
I just figured it out in that fitday website I am a freaking lard ass
if I am 7 more pounds I will be considered obese I need to lose 2.48 lbs a week to meet my goal of 140 by august 18th it that even possible ???
Only if you'd like to risk losing muscle as well.
Kian-- great posts keep it up
Asynchronouse
New member
well if you put it that way!!! Still dumbfounded!!!!!!!!!!!!!!! 
Redshoteye
New member
You shouldn't be. Read posts #2 and #20 you have a good base there... Fat loss comes from clean diet, cardio, and training. No one said it'll be easy.
Now get to the gym and KILL THAT SHIT.
Now get to the gym and KILL THAT SHIT.
Asynchronouse
New member
ok...
UB the mornings i wake up to about and hour and a half of cardio then down a protien shake for breakfast the usually play some diablo for about 30 min to rest from the cardio then i go into the garadge and play with my duratraxx car for about 30 mins unless it beaks then less after words i head to the weight bench and lift some weights the after i down some tuna. befor i continue on i must ask is it ok the mix celary, hard boiled egg minus the yolk, and some koser relish in with the tuna to give it some flavoring i all so add some salt and pepper but that dosent matter??? well on with it after i eat the tuna i usually check the forums here at EF the i usualy go do soem yard work for usually about 2 hours (my yard is a mess (Damn DOGS)) the i will usually head in side and have some water and some rice cakes with penut butter then thsi is about the time i have to sit down at my computer and i usually do some internet surfing or continue learning peral or C++ or i might just be playign some DOOM3 (awsome but scary Game) or Half Life2(the best computer game of all time( second to diablo of course)) any way i ahve been talking for about 8 lines now and i have gotten no wear so well for luch i will probably have soem more tuna and so DIet mountain Dew with some Hot sauce and some chips after that i might go back to do some cardio or to the weights but i choose befor i do one so i cant tell you specific details about that well... ok the i will ususally go through the Daily cleansing procedures after than and usually get to bed about 2200 hours..
OK i know i typed too much and it have alot of spelling erros well whatever i am not perfict Is this day a good day of am i doing stuff wrong am i doing stuff that will help my body or hurt it??? This is my normal day altho it dose varie from time to time.
-Asynchronouse
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Free from gross passion or of mirth or anger
constant in spirit, not swerving with the blood,
garnish'd and deck'd in modest compliment,
not working with the eye without the ear,
and but in purged judgement trusting neither?
Such and so finely bolted didst thou seem.
William Shakespeare
Greatest English dramatist & poet (1564 - 1616)
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
UB the mornings i wake up to about and hour and a half of cardio then down a protien shake for breakfast the usually play some diablo for about 30 min to rest from the cardio then i go into the garadge and play with my duratraxx car for about 30 mins unless it beaks then less after words i head to the weight bench and lift some weights the after i down some tuna. befor i continue on i must ask is it ok the mix celary, hard boiled egg minus the yolk, and some koser relish in with the tuna to give it some flavoring i all so add some salt and pepper but that dosent matter??? well on with it after i eat the tuna i usually check the forums here at EF the i usualy go do soem yard work for usually about 2 hours (my yard is a mess (Damn DOGS)) the i will usually head in side and have some water and some rice cakes with penut butter then thsi is about the time i have to sit down at my computer and i usually do some internet surfing or continue learning peral or C++ or i might just be playign some DOOM3 (awsome but scary Game) or Half Life2(the best computer game of all time( second to diablo of course)) any way i ahve been talking for about 8 lines now and i have gotten no wear so well for luch i will probably have soem more tuna and so DIet mountain Dew with some Hot sauce and some chips after that i might go back to do some cardio or to the weights but i choose befor i do one so i cant tell you specific details about that well... ok the i will ususally go through the Daily cleansing procedures after than and usually get to bed about 2200 hours..
OK i know i typed too much and it have alot of spelling erros well whatever i am not perfict Is this day a good day of am i doing stuff wrong am i doing stuff that will help my body or hurt it??? This is my normal day altho it dose varie from time to time.
-Asynchronouse
-----------------------------------------------------------------------------------------------------------------------------------------
Free from gross passion or of mirth or anger
constant in spirit, not swerving with the blood,
garnish'd and deck'd in modest compliment,
not working with the eye without the ear,
and but in purged judgement trusting neither?
Such and so finely bolted didst thou seem.
William Shakespeare
Greatest English dramatist & poet (1564 - 1616)
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
Asynchronouse
New member
ok...
Ummm... the mornings i wake up to about and hour and a half of cardio then down a protien shake for breakfast the usually play some diablo for about 30 min to rest from the cardio then i go into the garadge and play with my duratraxx car for about 30 mins unless it beaks then less after words i head to the weight bench and lift some weights the after i down some tuna. befor i continue on i must ask is it ok the mix celary, hard boiled egg minus the yolk, and some koser relish in with the tuna to give it some flavoring i all so add some salt and pepper but that dosent matter??? well on with it after i eat the tuna i usually check the forums here at EF the i usualy go do soem yard work for usually about 2 hours (my yard is a mess (Damn DOGS)) the i will usually head in side and have some water and some rice cakes with penut butter then thsi is about the time i have to sit down at my computer and i usually do some internet surfing or continue learning peral or C++ or i might just be playign some DOOM3 (awsome but scary Game) or Half Life2(the best computer game of all time( second to diablo of course)) any way i ahve been talking for about 8 lines now and i have gotten no wear so well for luch i will probably have soem more tuna and so DIet mountain Dew with some Hot sauce and some chips after that i might go back to do some cardio or to the weights but i choose befor i do one so i cant tell you specific details about that well... ok the i will ususally go through the Daily cleansing procedures after than and usually get to bed about 2200 hours..
OK i know i typed too much and it have alot of spelling erros well whatever i am not perfict Is this day a good day of am i doing stuff wrong am i doing stuff that will help my body or hurt it??? This is my normal day altho it dose varie from time to time.
-Asynchronouse
-----------------------------------------------------------------------------------------------------------------------------------------
Free from gross passion or of mirth or anger
constant in spirit, not swerving with the blood,
garnish'd and deck'd in modest compliment,
not working with the eye without the ear,
and but in purged judgement trusting neither?
Such and so finely bolted didst thou seem.
William Shakespeare
Greatest English dramatist & poet (1564 - 1616)
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
Ummm... the mornings i wake up to about and hour and a half of cardio then down a protien shake for breakfast the usually play some diablo for about 30 min to rest from the cardio then i go into the garadge and play with my duratraxx car for about 30 mins unless it beaks then less after words i head to the weight bench and lift some weights the after i down some tuna. befor i continue on i must ask is it ok the mix celary, hard boiled egg minus the yolk, and some koser relish in with the tuna to give it some flavoring i all so add some salt and pepper but that dosent matter??? well on with it after i eat the tuna i usually check the forums here at EF the i usualy go do soem yard work for usually about 2 hours (my yard is a mess (Damn DOGS)) the i will usually head in side and have some water and some rice cakes with penut butter then thsi is about the time i have to sit down at my computer and i usually do some internet surfing or continue learning peral or C++ or i might just be playign some DOOM3 (awsome but scary Game) or Half Life2(the best computer game of all time( second to diablo of course)) any way i ahve been talking for about 8 lines now and i have gotten no wear so well for luch i will probably have soem more tuna and so DIet mountain Dew with some Hot sauce and some chips after that i might go back to do some cardio or to the weights but i choose befor i do one so i cant tell you specific details about that well... ok the i will ususally go through the Daily cleansing procedures after than and usually get to bed about 2200 hours..
OK i know i typed too much and it have alot of spelling erros well whatever i am not perfict Is this day a good day of am i doing stuff wrong am i doing stuff that will help my body or hurt it??? This is my normal day altho it dose varie from time to time.
-Asynchronouse
-----------------------------------------------------------------------------------------------------------------------------------------
Free from gross passion or of mirth or anger
constant in spirit, not swerving with the blood,
garnish'd and deck'd in modest compliment,
not working with the eye without the ear,
and but in purged judgement trusting neither?
Such and so finely bolted didst thou seem.
William Shakespeare
Greatest English dramatist & poet (1564 - 1616)
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
KIAN
New member
Asynchronouse said:
I'll answer all of that with this:
Just how far along are you with keeping track of your nutritional intake ?
*Please try to answer in a manner suitable for a fitness forum.
____________________________
KP -- Fitness Basics
Asynchronouse
New member
About 7 days and i dont eat alot of real fatty foods normaly so i looked that i was eating alot of high carb items and not alot of protein items but maby also a ham sandwich.. so. must i go on?
Last edited:
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