Hello!
I hope someone help me.
I'm doing 5x5 stronglifts.com over a year (proper form/posture) and I have no progress. I'm stuck with same amount weight (see bellow). I have done a blood test, there is nothing wrong... I eat well, every 3hrs, fish, chicken, eggs, broccoli, spinach, etc... I sleep well and I have tried Creatine and Whey Protein.
I'm (1.83 meters) (6") tall and 78kg (171 pounds) weight.
I do not feel pain in my muscle (neither during or after workout), I just have no strength to lift heavier. It has been like that for as long I remember.
Sorry about my English.
Squat 56kg (123 pounds)
Bench Press 46kg (101 pounds)
Barbell Row 38kg (83 pounds)
Overhead Press 30kg (66 pounds)
Deadlift 84kg (185 pounds)
Thank you very much,
Sergio Schulte