No 138lb PR's this week, but it was still a battle...

[TheProject]

Well, as promised, today we did bent over good mornings with the safety squat bar. I'm not sure any of us were particularly excited about doing gm's again, but we did 'em anyway.

My old record on these was 351 for 1...Hannibal's was 351 for 3.

We worked our way up, and I hit 333 for 3...Hannibal nailed it once. After that, I decided I was taking a bigger jump, and went for 363....and knocked that out, with some struggling.

Even though I was about to fall over, I put the 2.5's on there, and went for 368. Again, I was able to push one more rep.

I tried 383, but it wasn't going to budge, which is okay with me...I'll take the 17lb PR.

Here's a video of some of the action...you might want to right click and save as, since it's about 4MB.

http://www.asylum-strength.com/videos/battle2.wmv

 

[revexrevex]

I am dissapointed in you project. I want 138 lb PR on bench from you next time

 

[Thaibox]

Very nice P

With my crappy back, just the thought of those numbers on gms make me wimper

 

[revexrevex]

thaibox, when your back heals, will you be able to atleast deadlift lightly?

 

[IronLion]

great job Project

 

[b fold the truth]

I love it...and I need one of those bars...badly.

B True

 

[gettinlarger]

Great work bud!

 

[Thaibox]

thaibox, when your back heals, will you be able to atleast deadlift lightly?

Supposedly not, but I'm going to try anyway

 

[Zander1983]

Another great video!