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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Newbie assistance pleas

id8tom8

EF Logger
EF VIP
Alright so this is going to be my very first cycle and I've got some questions and would really appreciate some help/tips/tricks please. Okay first question Its been probably around 7 years since I've stepped foot in the gym or lifted any weights whatsoever. Should I start going to the gym and lifting for a while before I start a cycle or just jump right into it?

My next question is what should I take or use how much what order should I take them in is there something more I should obtain first or use with what I have. This is what I have anavar 25mg pills, primobolan enanthate, testosterone cypionate and Deca. What should I start with and how much. Is there anything else I need to obtain before I begin? I was also given some bacteriostatic water. Do I need that water for any reason? Thank you guys for your help it is much appreciated.
 
Alright so this is going to be my very first cycle and I've got some questions and would really appreciate some help/tips/tricks please. Okay first question Its been probably around 7 years since I've stepped foot in the gym or lifted any weights whatsoever. Should I start going to the gym and lifting for a while before I start a cycle or just jump right into it?

My next question is what should I take or use how much what order should I take them in is there something more I should obtain first or use with what I have. This is what I have anavar 25mg pills, primobolan enanthate, testosterone cypionate and Deca. What should I start with and how much. Is there anything else I need to obtain before I begin? I was also given some bacteriostatic water. Do I need that water for any reason? Thank you guys for your help it is much appreciated.
@id8tom8 welcome to Elitefitness.com family

Should you wait before a cycle? 100% if you've been off 7 years, get your base back. And if you want to cycle it's testosterone only, but you seem smart you understand that with a full LOG journal diary us giving you steroid advice is like doctor doing surgery not knowing whats wrong with you.

What you should do before anything is start your LOG Journal diary on EF with your diet training cardio sleep supplements, even if it's bad start it and we'll guide you thru the changes.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-Cycle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

P.S. are you listening to our podcast? if not, you should:
 
respect for you coming and asking about this smart move
start by logging your diet training now and listen to podcast
 
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