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New Workout Routine
- Thread starter YouMirinBrah?
- Start date
The what??
push pull legs wasn't invented by this guy. its been around longer then that. if you spent money on his program you got scammed, ask for your money back or dispute the charge
bro i like training daily but if yo go hard need to take rest day
I know he didn’t invent it i just got his program for free so i tried it.
Jeff Nippards Push Pull Legs program. I got it for free.
Definitely try to provide as many fine details as you can diet food intake training pictures supplements everything you can. I'm currently doing a log and the guys have really come through and shown me alot of love and support, we are one big community here to see everyone thrive. The more you give us the more we can give back to you. Keep grinding 
I’ve never heard of what you were doing
I just like to make my own routine. I will check out some of the social media dudes when I need ideas for different exercises.
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