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FoxFitness
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Through reading the boards I have noticed that Pump, sassy69,phemomena, triplev seem to give great advice for athletic women. So any guidance would be hugely appreciated.
I am 5'8 150lbs 20%BF. My goals are 135-140lbs 12%bf. i am looking to compete for fitness at some point this year and I have been working on my nutrition, workouts and cardio vigorously. I have cut my starches down to 1-2'xs a week and most of the time that would be brown rice with my steamed veggies. Most of my carb intake is from veggies, greens and my protien drinks.
My supplements consist of Glutimine, ALA, Flaxseed Oil (EFA), Multi-vit., Anti-oxidants, Glucosamine(joints), Creatine drops before my workouts. I will have my Glut. directly after a workout and at night before bed a half hour after my shake which is usually my last meal of the day (Designer Protein...Time Release). My water intake is alittle more than a gallon a day. I am not sure if I need to up my intake....
Workouts: 5 days a week weights/Cardio at 75%-85% of my target 4x's a week for 40mins....i isolate legs hammys one day, quads the next. I hit shoulders 2'xs week (mon, Fri) they are my weakest right now. So far I am completely satisfied with amount of muscle I have aquired. I am coming from 36%bf less than 3 years ago...so i have come along way. My focus are my hammys, shoulders and more strength gains and definition.
I am constantly learning more about nutrition and what works for my body and what doesn't ...so my diet can always use a tune up.
And I have decided to try a cycle of ANAVAR/T3/Clen for about 8-10 weeks. I have never used AS before and I am really enthusiastic about my experience. The anavar I am able to get is 10's. I know the average is 2.5....how do you think I should work that and how should I cycle the T3 and Clen?
I feel like I am on the right track...but I have reached a level where I need to do more. I am surrounded by men at my gym and none of them can relate to what I am trying to accomplish. It's getting alittle frustrating because I am trying to do this on my own.....So, I hope I gave you enough info. I am so glad I discovered EliteFitness Boards, so I can finally be guided in the right direction. Thank you in advance for your help.
I am 5'8 150lbs 20%BF. My goals are 135-140lbs 12%bf. i am looking to compete for fitness at some point this year and I have been working on my nutrition, workouts and cardio vigorously. I have cut my starches down to 1-2'xs a week and most of the time that would be brown rice with my steamed veggies. Most of my carb intake is from veggies, greens and my protien drinks.
My supplements consist of Glutimine, ALA, Flaxseed Oil (EFA), Multi-vit., Anti-oxidants, Glucosamine(joints), Creatine drops before my workouts. I will have my Glut. directly after a workout and at night before bed a half hour after my shake which is usually my last meal of the day (Designer Protein...Time Release). My water intake is alittle more than a gallon a day. I am not sure if I need to up my intake....
Workouts: 5 days a week weights/Cardio at 75%-85% of my target 4x's a week for 40mins....i isolate legs hammys one day, quads the next. I hit shoulders 2'xs week (mon, Fri) they are my weakest right now. So far I am completely satisfied with amount of muscle I have aquired. I am coming from 36%bf less than 3 years ago...so i have come along way. My focus are my hammys, shoulders and more strength gains and definition.
I am constantly learning more about nutrition and what works for my body and what doesn't ...so my diet can always use a tune up.
And I have decided to try a cycle of ANAVAR/T3/Clen for about 8-10 weeks. I have never used AS before and I am really enthusiastic about my experience. The anavar I am able to get is 10's. I know the average is 2.5....how do you think I should work that and how should I cycle the T3 and Clen?
I feel like I am on the right track...but I have reached a level where I need to do more. I am surrounded by men at my gym and none of them can relate to what I am trying to accomplish. It's getting alittle frustrating because I am trying to do this on my own.....So, I hope I gave you enough info. I am so glad I discovered EliteFitness Boards, so I can finally be guided in the right direction. Thank you in advance for your help.
If you are trying to get lean I would make changes in your diet....no need for waffles.....eat more real food too...6 meals a day...tons of protein..you wont get fat eating protein and veggies....you need this...Any reason you are taking T3 w/ the anavar? For a first cycle I would go w/ Anavar and a good ECA stack....no need for the T3....I also wouldn't hit shoulders 2 x a week....hit them heavy and hard once a week...could be how you are training them...its quality not quanity! Keep your carbs complex..and rotate...high on training days and low on non training days...lift heavy...no high rep low weight bull shit. Cardio in the AM on an empty stomach is also good...low-moderate intensity. I think if you made changes in your diet alone you would notice a big difference...Keep us posted!
