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New week new goals?

Cutiebolic

Cutiebolic

High End Bro
Platinum
Who's got new goals this week?
I will keep the cut moving in the right direction, continue to push myself hard on lifts, be very careful with nutrition and get in enough sleep and supps.

They're not really new goals (I lied) I just wanted to recommit.

Anyone?
 
I cycle yr long except from Nov-Feb then it's back to the old grind.

This yr i may not get much stronger ,if i do ,Great! but i sure want to exceed beyond my expectations, Morning (Fasted) cardio comming up in about 45 minutes. (GROWL!)
 
RADAR said:
I cycle yr long except from Nov-Feb then it's back to the old grind.

This yr i may not get much stronger ,if i do ,Great! but i sure want to exceed beyond my expectations, Morning (Fasted) cardio comming up in about 45 minutes. (GROWL!)
Click to expand...

I'm there with ya buddy... Hope you're takin some BCAAs ;)

As I recall, you're coming back from an iatrogenic injury... It has gotta be especially frustrating to watch the recovery process drip along, but follow the same great advice you give. Patience. Let the body get strong.

I have a feeling we will see you on stage again... Maybe not in 2012 (this could be an active recovery year) but perhaps thereafter

Maybe I'll see u back stage -- lol
 
Lol recommitment is good lol , my new goals start 2 weeks from today it's always good to move the goal posts!
 
I just had my first cup of green tea. Going to try to take it twice a day. Between that and cardio (which I started last week) I should be well on my way to leaning out down to 230 for June. I was 248 a week ago.
 
Cutiebolic said:
I'm there with ya buddy... Hope you're takin some BCAAs ;)

As I recall, you're coming back from an iatrogenic injury... It has gotta be especially frustrating to watch the recovery process drip along, but follow the same great advice you give. Patience. Let the body get strong.

I have a feeling we will see you on stage again... Maybe not in 2012 (this could be an active recovery year) but perhaps thereafter

Maybe I'll see u back stage -- lol
Click to expand...


Huh? iatrogenic injury is an injury caused by a medical procedure don't recall having one of those.
All of my injuries are old ones. Just gotta train hard but smart and don't drop any plates on my foot! :)
 
RADAR said:
Huh? iatrogenic injury is an injury caused by a medical procedure don't recall having one of those.
All of my injuries are old ones. Just gotta train hard but smart and don't drop any plates on my foot! :)
Click to expand...

Didnt you have an eye procedure a few months back?
 
Cutiebolic said:
Didnt you have an eye procedure a few months back?
Click to expand...

Yeah! Lazer surgery to fix a drainage tube to relieve the pressure it was up to 55,normal is 8, my eye felt ready to pop.
Anyway 60 % of my vision was lost due to glaucoma.
 
RADAR said:
Yeah! Lazer surgery to fix a drainage tube to relieve the pressure it was up to 55,normal is 8, my eye felt ready to pop.
Anyway 60 % of my vision was lost due to glaucoma.
Click to expand...

That's why I said "iatrogenic"... Am I smoking crack here?
 
drink 8 oz more water a day. I forget to drink water, its been a stuggle for a long time, but when i was doing close to a gallon a day, i peed a lot but i felt awesome, plus my skin got so soft, supple and smooth.

watch out ladies, im on a mission!
 
Cutiebolic said:
I'm there with ya buddy... Hope you're takin some BCAAs ;)

As I recall, you're coming back from an iatrogenic injury... It has gotta be especially frustrating to watch the recovery process drip along, but follow the same great advice you give. Patience. Let the body get strong.

I have a feeling we will see you on stage again... Maybe not in 2012 (this could be an active recovery year) but perhaps thereafter

Maybe I'll see u back stage -- lol
Click to expand...




I have 8 bottles of GEAR from NTBM to keep me in a positive nitrogen balance to we shall see what happens next
 
Cutiebolic said:
I'm there with ya buddy... Hope you're takin some BCAAs ;)

As I recall, you're coming back from an iatrogenic injury... It has gotta be especially frustrating to watch the recovery process drip along, but follow the same great advice you give. Patience. Let the body get strong.

I have a feeling we will see you on stage again... Maybe not in 2012 (this could be an active recovery year) but perhaps thereafter

Maybe I'll see u back stage -- lol
Click to expand...

Let me know when & where, i'll be there rootin for ya :)
 
I have been making my morning cardio 5 for 5 so now the new goal is simple make my lazy butt put on my vibrams on for morning cardio. It takes me a few more minutes to put them on then normal shoes but my feet feel so much better when I do.
 
Ebony have you tried coconut water? It tastes like sh*t at first but its good once you get used to it. I am usually dehydrated no matter how much water I drink. I like the effect of cocunut water.
 
I started running. I think I am going to do one of those Spartan Races or Warrior Dash's. I am also supposed to do a Tough Mudder. Those are the goals so I need to get my cardio way up! I have always hated cardio. Now I want to kick cardio's ass so I am good at it!
 
slat1 said:
I started running. I think I am going to do one of those Spartan Races or Warrior Dash's. I am also supposed to do a Tough Mudder. Those are the goals so I need to get my cardio way up! I have always hated cardio. Now I want to kick cardio's ass so I am good at it!
Click to expand...

Slat, this is gonna sound kinda nuts but if you have any meditative practice or prayer practice it can be kind of cool to bring it to your cardio.

Nowadays I only need to get through the first 2 minutes or so before my brain tunes out but at other times I have used this technique.

Other things I do to bring some enjoyment to the whole experience:

- good tunes are paramount
- being willing to part with music all together and just enjoy the quiet when running outside somewhere nice
- running outdoors anywhere cool (trails or city blocks you've been meaning to check out)
- timing cardio with your favorite tv show and watching while getting 'er dun!
- playing "numbers games" with the time or speed, for example... Sprinting from 12:12 to 11:11, recovery jog until 10:10, sprint to 9:9... Etc. I usually put a machine on manual and mess with it myself. This keeps it interesting.
- engage your inner competitor... even on a treadmill at the gym find a "mark" and try to match his cadence
- do a spinning class, try swimming, play basketball or tennis. Anything that has you sucking wind is going to be training you in some way. It doesn't have to suck.
- jump rope

My plane is taking off... Gotta fly ;)
 
Cutiebolic said:
Slat, this is gonna sound kinda nuts but if you have any meditative practice or prayer practice it can be kind of cool to bring it to your cardio.

Nowadays I only need to get through the first 2 minutes or so before my brain tunes out but at other times I have used this technique.

Other things I do to bring some enjoyment to the whole experience:

- good tunes are paramount
- being willing to part with music all together and just enjoy the quiet when running outside somewhere nice
- running outdoors anywhere cool (trails or city blocks you've been meaning to check out)
- timing cardio with your favorite tv show and watching while getting 'er dun!
- playing "numbers games" with the time or speed, for example... Sprinting from 12:12 to 11:11, recovery jog until 10:10, sprint to 9:9... Etc. I usually put a machine on manual and mess with it myself. This keeps it interesting.
- engage your inner competitor... even on a treadmill at the gym find a "mark" and try to match his cadence
- do a spinning class, try swimming, play basketball or tennis. Anything that has you sucking wind is going to be training you in some way. It doesn't have to suck.
- jump rope

My plane is taking off... Gotta fly ;)
Click to expand...

All amazing suggestions.
 
Cutiebolic said:
- good tunes are paramount
- being willing to part with music all together and just enjoy the quiet when running outside somewhere nice
- running outdoors anywhere cool (trails or city blocks you've been meaning to check out)
- timing cardio with your favorite tv show and watching while getting 'er dun!
- playing "numbers games" with the time or speed, for example... Sprinting from 12:12 to 11:11, recovery jog until 10:10, sprint to 9:9... Etc. I usually put a machine on manual and mess with it myself. This keeps it interesting.
- engage your inner competitor... even on a treadmill at the gym find a "mark" and try to match his cadence
- do a spinning class, try swimming, play basketball or tennis. Anything that has you sucking wind is going to be training you in some way. It doesn't have to suck.
- jump rope

My plane is taking off... Gotta fly ;)
Click to expand...

OMG, I do just about every single one of those! LOL. I hope you are not as crazy as I am!!!!!
I'm in New Hampshire right now so going outside is kind of out of the question. Every once in a while I do go hiking up a small Mtn in the snow though. I love being outside. I love nature, its sounds etc.
I generally don't wear headphones because I am losing my hearing already. Headphones are an easy way to make my problem worse. So no music for me. I do miss it though. Nothing like some good music to run or lift too!
I def use the numbers game. Its the only way to keep my brain stimulated or distracted.
The inner challenge is what I am using now. I just try to beat my last time or to keep the same time and go longer.
I have been thinking about jumping rope again. Its been a while. I have a 7lb rope too.
So far this week I have been doing cardio. I ran a mile in 8 minutes. Nothing to brag about but it is a start. My next goal is to work my way up to two miles. It will take some time but I will get there. Cardio along with lifting has kicked my ass the last week or so. Can't fall asleep at a normal hour and then I have trouble getting out of bed. Its all for a good purpose.
Thanks for listing everything. I am going to make myself mix it up. That should help!
 
slat1 said:
OMG, I do just about every single one of those! LOL. I hope you are not as crazy as I am!!!!!
I'm in New Hampshire right now so going outside is kind of out of the question. Every once in a while I do go hiking up a small Mtn in the snow though. I love being outside. I love nature, its sounds etc.
I generally don't wear headphones because I am losing my hearing already. Headphones are an easy way to make my problem worse. So no music for me. I do miss it though. Nothing like some good music to run or lift too!
I def use the numbers game. Its the only way to keep my brain stimulated or distracted.
The inner challenge is what I am using now. I just try to beat my last time or to keep the same time and go longer.
I have been thinking about jumping rope again. Its been a while. I have a 7lb rope too.
So far this week I have been doing cardio. I ran a mile in 8 minutes. Nothing to brag about but it is a start. My next goal is to work my way up to two miles. It will take some time but I will get there. Cardio along with lifting has kicked my ass the last week or so. Can't fall asleep at a normal hour and then I have trouble getting out of bed. Its all for a good purpose.
Thanks for listing everything. I am going to make myself mix it up. That should help!
Click to expand...

Cmon, Slat!! You're better than lame weather excuses -- especially in this winter -- it's been unseasonably warm!!!

I lived in NH for 6 years and I miss it so much living in the city

Buy some cheapish snow shoes (even better if you have a big dog) and hit the AT!!! Those are my favorite "cardio memories" ;)
 
busy,busy,busy! I finally got my art studio up and running ,hopefully next week or two I'll have a Website! :)
 
That's great news Radar!! I'm happy for you bro! That should keep you outa trouble haha : )
 
Cardio is starting to pay off I guess. I was with a bunch of friends and they started asking how much I weighed and what my body fat was. They were guessing I was 12% or so. I think I am around 20%. I do have abs relaxed by not peeled by any means. 247 at last check. 230 by June. Got to keep pushing!!
 
slat1 said:
Ebony have you tried coconut water? It tastes like sh*t at first but its good once you get used to it. I am usually dehydrated no matter how much water I drink. I like the effect of cocunut water.
Click to expand...

I think i drank coconut juice before but don't remember the taste now. So do you drink a few cups a day?
 
Jen10 said:
oh thats awesome!! what kind of art do you do? im attempting to be an art major.
Click to expand...


Mainly Wildlife art a percentage of my sales goes to Zoo Alanta
esp Endangered species!

Don't get me wrong ,i'm not rich,and dont expect to be doing this, its what i love doin that counts.
I will also do Portraits,Old houses,barns,and even sometimes fantasy if requested.
Now where's my guitar?
 
BTW! just started my summer cycle tonight ,500mgs of test Enanthate, Took forever to inject ,i had to pause a few times because my hand gave out!
 
RADAR said:
Mainly Wildlife art a percentage of my sales goes to Zoo Alanta
esp Endangered species!

Don't get me wrong ,i'm not rich,and dont expect to be doing this, its what i love doin that counts.
I will also do Portraits,Old houses,barns,and even sometimes fantasy if requested.
Now where's my guitar?
Click to expand...

Where's you're guitar? Going To sing some old time folk music too?! Lol

That's very cool! Can't wait to check ur site out!! I do a little black white abstract landscape. Haven't been able to branch out much more yet.
 
*ebony* said:
I think i drank coconut juice before but don't remember the taste now. So do you drink a few cups a day?
Click to expand...

I drink about one big container a day. They also make smaller ones. Whats good is it keeps me from drinking Crystal Light or something similar.
Give it a try. It tastes like sh*t at first but it grows on you.
 
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