Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

New update - 18/8/05

romeo totti

New member
Just letting you all know that my current stats are as follows

6'0''
156lbs
10.2%bf

4 months ago I weighed 208lbs and well my body fat was considerably higher than it it now. I want to get down another 10lbs before I start bulking a little. I am at my original target of 10%, but now I'm there i've chopped and changed. Had a perfectly clean diet for 3 weeks now, no cheat meals....I might be tempted to cheat Saturday evening as a little congratulations to myself. I would really like to get down to about 6%ish before I start bulking, I don't really want to go over 10% while I'm bulking.

As soon as I've got my camera up and running, I will get some photos, I'm beginning to wish I had took some before pics.
 
Top Bottom