aurelius
New member
Hey. HAven´t read the other posts so sorry if I repeat some things.
If you currently have been leading a sedentary life just working out some 45 mins to an hour 3 days a week will do a great deal. I also have come to the conclusion that a big reason Americans are such fat asses (maybe you´re not AMerican but anyway) is the simple sugar carbs they eat so often. IF you eat them often enough you train your body to live off the energy in your stomach rather than what´s already stored away.
It´s pretty simple. After playing around with about every variable you can think of both my girlfriend and I are now at the same point in thinking that all those supplements and fancy diets are just designed to seperate you money from you wallet.
a link to some of her pics if you are interested: www.picturetrails.com/aaurelius
If you currently have been leading a sedentary life just working out some 45 mins to an hour 3 days a week will do a great deal. I also have come to the conclusion that a big reason Americans are such fat asses (maybe you´re not AMerican but anyway) is the simple sugar carbs they eat so often. IF you eat them often enough you train your body to live off the energy in your stomach rather than what´s already stored away.
It´s pretty simple. After playing around with about every variable you can think of both my girlfriend and I are now at the same point in thinking that all those supplements and fancy diets are just designed to seperate you money from you wallet.
a link to some of her pics if you are interested: www.picturetrails.com/aaurelius