New Routine - How does it look?

[bbott]

(MONDAY) CHEST – TRICEPS
Chest:
4x 8-10 Bench Press (BB)
4x 8-10 Incline Bench Press (BB)
3x 8-10 Flat Bench Flyes (DB)
Triceps:
3x 8-10 Rope Pushdowns
3x 8-10 Overhead Extensions (DB)

(TUESDAY) BACK – BICEPS
Back:
3x 8-10 Bent over Rows
3x 8-10 Seated Rows
3x 8-10 Lat Pull downs
3x 8-10 Dead Lifts
Biceps:
3x 8-10 Preacher Curls
3x 8-10 Dumbbell Curls (DB)

(THURSDAY) SHOULDERS - TRAPS
Shoulders:
3x 8-10 Shoulder Presses (DB)
3x 8-10 Front Raises (DB)
3x 8-10 Side Laterals (DB)
Traps:
3x 8-10 Upright Rows
3x 8-10 Shrugs


(FRIDAY) LEGS
3x 8-10 Squats or Leg Press
3x 8-10 Leg Extensions
3x 8-10 Leg Curls
3x 8-10 Standing Calf Machine Raises

 

[Parabellum]

The only thing I would change is the rep ranges. I would use 4-6 reps with barbell work and 6-8 reps with the dumbbell work.