new routine....help

[rabbit69]

Want to start a new routine looking to gain maximum size/strength. Can train 3/4 days a week.
Any advice would be great...thanxs

 

[CrimsonKing]

Westside Barbell Training - www.elitefts.com

 

[skaman607]

how about reg park's program?

flat bb bench 5x5
bb curl 4x6
behind the neck press 4x6
bent over bb row 4x6
squat 5x5
deadlift 5x5

 

[Legion Kreinak]

5x5 Routine

 

[Rexbo]

Think big.
Eat alot.
Eat some more.