New Revised Training Schedule

[Victory]

What do you guys think of my schedule? Any suggestions?


7am Cardio 7 days a week 45-60 minutes

Some days I work out at 12:00 - 1:00 and again at 6:00.

1. 12:00 - 1:00 pm first split workout

Hamstrings/Biceps

6:00 pm second split-workout

Quadriceps

2. 12:00 - 1:00 pm first split workout

Chest/Abs

6:00 pm second split-workout

Triceps/Forearms

3.Rest

4. 12:00 - 1:00 pm first split workout

Upper Back - feel good still

6:00 pm second split-workout

Lower back - can't walk

5. 6:00 pm

Shoulders/Biceps

6. Rest/Prepare food for the next week.

7.Repeat

 

[Victory]

Big Bump

 

[MUSTANG_18]

Looks good bro...I would only train bi's once a week but go with what works for you. Good luck!

M18

 

[Victory]

I thought it was too much at first. But my biceps seem to grow better working them 2 times a week. Just trying to catch them up to the rest of my body, as they are lagging a bit.