New on the diet board..need CKD/Atkins info please

[Christianlifter]

Hey bros,
I have decided that Im going for it this year. All the posts I read assume that one knows all the information about these/this diet. Can anybody point me in the right direction on how to get started Im no rocket scientist..
Thank you all and God Bless!

 

[Christianlifter]

Bump for weekday crew

 

[Cut]

http://www.c-k-d.com/

http://www.massmonsters.net/forumdisplay.php?forumid=16