Right I couldn't wait. Today I was just doing some cardio, due to time constraints (I'm at work) I wasn't able to do my usual 45 mins so I decided to do a MetCon circuit. Just in case anyone doesn't know, MetCon is short for METabolic CONditioning and it's basically a really short very intense circuit with just a few exercises.
I did squat thrusts, press ups and burpees no stopping between exercises, as soon as you've done one you jump straight into the next and rotate through them until you've done no more than 10 mins, I usually get too knackered after 5-6 mins
Today I managed just over 6 mins which was a little less than 5 full circuits 10 reps per exercise.
As soon as I was done I reached for the oxygen4energy, took 5 squirts in between gasps! (You gotta time it so you squirt as you're breathing in). In just over a minute I was nearly breathing normally again! It would normally take nearer 3 mins to get my breath back. I'm not noticing the lactic acid in my legs so much either it's still there but nowhere near as bad as it usually is.
so far so good with this product. Great for recovery. Now just to use it sparring!
I also used it on a mate of mine who came off the treadmill as I was leaving. He was bent over, hands on knees gasping. "here ya go mate, breathe deep as I spray" I said. 4 squirts was all it took, by the third one his breathing was normal, no gasping nor heavy or rapid breathing. He was SHOCKED!
Here's something else I've noticed. Shortly after I left the gym I noticed I was feeling good. Kinda light even, not light headed (don't take any notice of Tyler Durden) more like light on my feet if you get what I'm saying. I can't feel any fatigue in my arms & legs at all right now!