New member....gym rat but want to go further.....any advice?

[jennifer778]

Hey sweettea, apologies chika that was ment for DMK on the bikini thing.....
I did catch on that you are up for it and that makes me waaaay happy gurl. I know you will do well and put your heart into it, and thats why I wanna work with you.
Best regards gurl!
Will see if I can dig something up for you on the diet too.

My bad!! We will rock this program. No doubt.

I don't blame you D. I wouldn't accept that offer either!

 

[zedhed]

Dont forget your beginning pics sweettea!

 

[jennifer778]

Dont forget your beginning pics sweettea!

I won't. I'm going to be doing all of that today at some point. You happen to run across good info on a keto diet? Can't wait to get started!

 

[dmk777]

I won't. I'm going to be doing all of that today at some point. You happen to run across good info on a keto diet? Can't wait to get started!

Hey Jen... Just dropped by to say hope your new prog goes well today and you enjoy it... Speak laterz....


Sent from my iPhone

 

[zedhed]

Working on the diet links for you sweattea.

 

[jennifer778]

Hey Jen... Just dropped by to say hope your new prog goes well today and you enjoy it... Speak laterz....


Sent from my iPhone

Hey thanks D! I'm stoked about starting. I will start a new thread and post my training. I typically work out in the afternoons so I will be posting up tonight!! I hope your training goes good today (or went well). I'll check in on your post!

 

[jennifer778]

Working on the diet links for you sweattea.

Hey zed. Just making sure I've got this right. For each exercise you want me doing 2 sets of 12 right? On these 2 sets I'm going heavy weight right? Meaning that I should barely be able to finish rep 12. Is that right?

 

[zedhed]

Righto sweattea! Those are your 2 worksets.
On your warmups, for like your first excersize you will need to a pretty good warm up. But for the following work you should not need to do so much warming up cuz you are mostly there. Do you understand what Im saying here?

 

[jennifer778]

Righto sweattea! Those are your 2 worksets.
On your warmups, for like your first excersize you will need to a pretty good warm up. But for the following work you should not need to do so much warming up cuz you are mostly there. Do you understand what Im saying here?

Makes sense zed. Thanks. Headed to the gym
Shortly!!

 

[caligirl85]

bb.com has a whole keto section that will lay it out for you and give you some recipes, as well. Lyle McDonald has a book about Keto diets, as well. I might have it on pdf (have to check) but you can find it in torrents or buy it from his website for pretty cheap too. He's an nutritional/ training expert and has some great diet books. Keto can be complicated with carb up days, if you go the more cyclical keto route, so I'd start with a basic keto diet and see how you feel. Most people generally feel like crap for the first few days and then start to feel more energized (a generalization of course).