New member....gym rat but want to go further.....any advice?

[jjtt]

JJTT...the links you sent are brilliant!! You rock, girl. That's exactly what I was looking for. This is a great guide to just show the differences between fat levels and what they look like! Damn, you're good. So, my goal is 18% body fat. I don't think that's too unreasonable.

What do you think is a reasonable goal for reaching 18% body fat if I am now at 23.2? Time wise?

Thanks again!!

I'd do it over the winter and aim for April. I think that would be a reasonable time to drop and maintain it. Don't forget about Christmas and New Years- I'd plan on simply maintaining over the holidays. Of course if it happens quicker for you, that's great! You want to keep this body fat % long-term, or even below I assume. If you do it too quick you could rebound up and that would suck.

 

[zedhed]

Outstanding post jjtt!

 

[jennifer778]

I'd do it over the winter and aim for April. I think that would be a reasonable time to drop and maintain it. Don't forget about Christmas and New Years- I'd plan on simply maintaining over the holidays. Of course if it happens quicker for you, that's great! You want to keep this body fat % long-term, or even below I assume. If you do it too quick you could rebound up and that would suck.

That would suck..UNLIKE your post! Great advice, again. Tell everyone at work that I said to be extremely nice to you today because you're rocking the advice on EF! Thanks again.

 

[dmk777]

I'd do it over the winter and aim for April. I think that would be a reasonable time to drop and maintain it. Don't forget about Christmas and New Years- I'd plan on simply maintaining over the holidays. Of course if it happens quicker for you, that's great! You want to keep this body fat % long-term, or even below I assume. If you do it too quick you could rebound up and that would suck.

Totally agree then you'll be just right to show it all off spring summer time that's my thoughts exactly , saying that you guys have great weather all year round so you get to show it of more than us brits who only get around three hot months lol ...

 

[zedhed]

"saying that you guys have great weather all year round so you get to show it of more than us brits who only get around three hot months lol ..."
LOL! come to Chicago in Dec or Jan suga and I will give you $100.00 US to wear a bikini for a day! But just so you know -40°C not uncommon....

 

[dmk777]

"saying that you guys have great weather all year round so you get to show it of more than us brits who only get around three hot months lol ..."
LOL! come to Chicago in Dec or Jan suga and I will give you $100.00 US to wear a bikini for a day! But just so you know -40°C not uncommon....

Oh lord seriously I thought was hot all year round...I once went to Orlando it was beautiful I've loved it hope to go again one day ....so -40 that's far colder than England.

 

[zedhed]

So Ima guessing that your not gonna take my challenge?

 

[jennifer778]

So Ima guessing that your not gonna take my challenge?

Oh most definitely I am taking your challenge Zeddie boy!! I'm so sorry I thought I responded and said I would most definitely do it. Oh hell yeah I'm doing it!! I'm so appreciative to have the guidance and the support, etc!! I'm starting on Monday! Matter of fact I've already printed out all of our conversations and the workout schedule, etc!! I'm stoked! Do you have any good links about a keto diet?
So most def I am takin the challenge!! THANK YOU for the help and guidance!! I'm looking to kick my own ass in the gym!!

 

[zedhed]

Hey sweettea, apologies chika that was ment for DMK on the bikini thing.....
I did catch on that you are up for it and that makes me waaaay happy gurl. I know you will do well and put your heart into it, and thats why I wanna work with you.
Best regards gurl!
Will see if I can dig something up for you on the diet too.

 

[dmk777]

NOOOOOOO ! lol i think i will give it a miss!!