dmk777
Queen of EF :)
Ok..found fitday. So let me ask you this...do I count the veggies I put in my omelet (tomatoes, onions)? I mean exactly how detailed do I go here?
Yeah chic I weigh it all , you will soon get used to portion sizes and won't need to weigh for long. Fit day is great breaks it all down in % 's .
Hope your well !!
I just got back from the gym shoulders day I killed it!! Lol