New log 5x5............

[dmk777]

That's great Zed thanks so much I will read this as I'm doing my next DL set. Im sure we will get this this time lol

Donna

 

[zedhed]

Gr8 job sista!

 

[RADAR]

Hey chika,
Very hard to see your back from that angle but from what I could see it still looks like you are rounding your back more then I would like.
When you drop down to grip the bar, try this,
just bend over from your hips and reach for the bar and grab hold of it.
Then when you are ready to lift it
flatten your back and drop your hips lower, more so that the tops of your thighs are more nearly parallel to the floor.
(If you look at your vid you will see that your thighs are like at a 45° angle to the floor).
Remember to push the weight thru the floor and to push your pelvis forward with yor glutes.

This should help to flatten out your back.
We need to get this nipped as soon as we can cuz I know you wanna do big weights, you certianly have the strength to do it.
Best regards suga,

I had to look again,Zed is right !

 

[dmk777]

Thanks Radar it's driving me mad ATM it's stopping any progress but I'm going to work out the coaching Zed set out for me see if I can't kick it's ass!!

 

[dmk777]

Am I right in thinking the starting possition for DL is is nearly the same as the position of a squat just before you rise back up?

 

[zedhed]

Yes you are sugazombie!
It is exactly how you wanna look.

 

[dmk777]

Great I'm practicing at home I'm guna nail this mon!! Thanks Zed.

 

[zedhed]

Your so easy to coach sugazombie.
I really do enjoy working with you sista1

And thanks RADAR, appreciate your help in everything bro!!

 

[Cutiebolic]

Your so easy to coach sugazombie.
I really do enjoy working with you sista1

And thanks RADAR, appreciate your help in everything bro!!

Oy, Donna! Thanks for the lesson in being coachable. This is, I think, way more important than talent/genetics. Lucky for you, it seems like you've got all 3!

 

[dmk777]

Your so easy to coach sugazombie.
I really do enjoy working with you sista1

And thanks RADAR, appreciate your help in everything bro!!

Ahhh your the best chief thank you also it's a pleasure working with you I really appreciate you going out your way to teach me.