new here

[nwliftr]

been looking around here for a while...great advice and topics. didn't want to be a lurker for too long. I am just starting out, new to the bodybuilding world. 5'3", 130lbs, 26%bf. trying to get to about 19%. ready to work hard

 

[SteelWeaver]

Welcome! You'll learn a lot here Keep the search button handy, don't be afraid to ask questions you can't find in the search, and DON'T forget any of the old-timers' birthdays!!!!



(OK, just kidding about that last part heh heh)

 

[Scarlett33]

Hi! this site contains a wealth of information . Keeps me sooo motivated! Congradulations on the start of a new life style!

 

[nwliftr]

dang, steel...get a great body and remember everyone's birthday...this is going to be harder than i expected...i'll do my best...thanks for the welcome

 

[msboss]

Welcome. I was on here about a year ago and then took a long break and read off and on. Now I'm back too. I really appreciate the info here.

msboss

 

[FitFossil]

Welcome! (and I'd prefer that my birthdays be allowed to pass by unnoticed)

 

[newgirl-chargeback]

Welcome! (and I'd prefer that my birthdays be allowed to pass by unnoticed)

Here here to that.

 

[JJFigure]

Welcome!

 

[slinky]

In my best faux "American Online" voice: "Welcome!"

 

[WhiteKnight]

Greeting and salutations. Welcome to Camelot.