H his&hers New member Apr 30, 2012 #21 Today I had a protein shake for breakfast then throughout the day I had fresh strawberries, watermelon, almonds, half a peanut butter sandwich, water to drink and ended my day with another protein shake.
Today I had a protein shake for breakfast then throughout the day I had fresh strawberries, watermelon, almonds, half a peanut butter sandwich, water to drink and ended my day with another protein shake.
D Daisy_Girl Plat Hero Platinum Apr 30, 2012 #22 Not enough real protein sources. Hell, not enough food period. Unless, I guess, you decided to aim for like 600 calories a day?
Not enough real protein sources. Hell, not enough food period. Unless, I guess, you decided to aim for like 600 calories a day?
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