New here and could use some tips/advise!

[hulkamainia 119]

Switch all your yogurt to plain Greek yogurt and mix some protein with It..

Okay I'll but some this Friday! I eat Tilimuk light yogurt right now I think its 12g of protein and 24g of protein! But I know greeks probably has more of both!

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[Evan Tipps]

Okay I'll but some this Friday! I eat Tilimuk light yogurt right now I think its 12g of protein and 24g of protein! But I know greeks probably has more of both!

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Greek yogurt is the bomb.. My go to snack!

 

[hulkamainia 119]

Greek yogurt is the bomb.. My go to snack!

I will definitely pick some up! And I'll post some pictures up tonight!

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[hulkamainia 119]

View attachment 95543
This is after chest workout! View attachment 95553

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[Evan Tipps]

You look good man. You're also young like me.. Only 17 here. Keep at it looks like your doing a good job

 

[Creepusmaximus]

If possible I would switch out the protein shake for real food, I'm not a big fan of protein shakes I think most people don't really absorb much protein from them. Even worse if you are actually allegoric to something in the shake and don't realize it. I would actually add a fat to your meals some where, the whole diet has to be in a balance and you need fat to absorb certain vitamins, helps with protein absorption as well. You didn't say how you cooked the chicken or what you put on the pasta as someone said olive oil is not a bad idea. Work in a few more veggies or at least cycle them so you don't get bored with spinach all the time. Same with the eggs, down the road some time you will get egged out might as well try to work in some variety.

My 2 cents.

 

[hulkamainia 119]

Thanks man! U 2 and your only 17?! Damn how much do you weigh?

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[Evan Tipps]

218 hehe

 

[hulkamainia 119]

If possible I would switch out the protein shake for real food, I'm not a big fan of protein shakes I think most people don't really absorb much protein from them. Even worse if you are actually allegoric to something in the shake and don't realize it. I would actually add a fat to your meals some where, the whole diet has to be in a balance and you need fat to absorb certain vitamins, helps with protein absorption as well. You didn't say how you cooked the chicken or what you put on the pasta as someone said olive oil is not a bad idea. Work in a few more veggies or at least cycle them so you don't get bored with spinach all the time. Same with the eggs, down the road some time you will get egged out might as well try to work in some variety.

My 2 cents.

Yes I will definitely look at different varieties! Also I will start to add olive oil in when I cook chicken. And I boil eggs and eat some of the yolks for fat, like let's say I eat 6 eggs id eat 3 yolks I also boil my chicken (breast) with chicken broth and I boil my pasta (whole grain) and add ragú sauce, and I boil potatos and then mash them after that ill add butter and milk, and then for stake I would grill them or fry them, I also drink 1 gallon of water everyday and take in a multivitamim and I'll try to take protein drink's less and less. I'll also pick up some yams and broccoli at the store tomorrow, thanks for the input agian!

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[Creepusmaximus]

Looking at your work out I would try some other stuff to be honest. I would go for more compound moves.

Example for your back I would do pull ups, barbell rows and dead lifts. Nothing else. All three of those work you whole back. One arm rows and lifts like that won't do much for you go for the power moves.

Another thought is you do switch your lifts around every once in while???? You can't do the same routine month after month because your body will get use to it and progress will stop.

I like that you rest then do shoulders then do legs, the shoulders are your most likely to get hurt body part. Ask any old guy in the gym you do not want to pound your shoulders.

Good luck.