New Deadlift record and videos

[DrBones]

Today was an awesome workout.. I still can't squat because of my IT band but I can deadlift like nobodies business... the last 3 times i've deadlifted i've had new prs...
My form absolutely sucked on the pr and my back was massively rounded but I still got it up...

Bodyweight:180 lbs roughly @ 5'10

Heres how my deadlifts went

DON'T FORGET TO RIGHT CLICK AND SAVE THE FILE AS


Bar x a lot warmup
135x5 warmup
225x5 warmup
http://www.medialunchbox.com/ryans/gym/dead225.mov
295x5 work set
http://www.medialunchbox.com/ryans/gym/dead295.mov
315x5 work set
http://www.medialunchbox.com/ryans/gym/dead315.mov
335x4 work set <--- NEW PR!!!! 20 lbs!
http://www.medialunchbox.com/ryans/gym/dead335.mov
315x5 work set

My back feels great now!

 

[PolishHammer1977]

Great job man. Looks like you are building some mass man. You are definitely bigger this time around!

 

[Sebass67]

Bump for some good work...

 

[coolcolj]

Good training!

But it does look like your back is rounding quite a bit on the PR set

 

[Debaser]

Your motivation is great. But I will say this:

You should NEVER sacrifice form in the name of setting a PR. EVER. It only takes one time, and could have very well been that time, that you destroy your back. Then it could take weeks, months or maybe even longer to recover. Which is faster and more productive, adding 2 lbs a week, every week while keeping perfect form...or adding 10 lbs or more every week while sacrificing form more and more, and then lowering the weight by 200 lbs and starting over due to injury?

Just something to think about...

 

[bufflildude]

good job man

buff

 

[needsleep]

karma

 

[gymrat]

I can't connect with the server.

 

[DrBones]

Yea.. my server died again...
seems like every time i post something here now.. my server crashes... hadn't crashed in 2 years until last saturday... and then again this saturday.... hrmmm

 

[DrBones]

The server is back up!