New B Fat Pic

[BODYFAT]

HI AM NEW TO THE BORD BUT HAVE BEEN SEARCHING AND READING AND LEARNING FROM YOU ELITE FOR A LONG TIME NOW...IAM VERY OVER WEIGHT...ABOU280LB....5'11 AND ABOU35%BF...I KINDOF KNOW THE BASICS ABOUT THE DIET BUT SEEM TO ALWAYS FALL OFF THE PATH ANYONE OUT THERE WHO CAN RELATE OR JUST GIVE POSITIVE INFO IS APPRECIATED@!!!!

 

[BODYFAT]

BUMP

 

[Charles Ray]

Is this a joke?!

Dude...u need to start jogging(long distances) and dieting at the same time. Then u'll see results.

 

[Nucc250]

Try some T3 and hard core cardio and diet

 

[Natymike]

thanks for the pic

 

[MaxBiceps]

YIKES!!!!!

Bro, i feel your pain. This last year I was 220 at 5'10'' which is fat for me. After doing tons
of cardio and lifting mad weights, I'm down to a solid 200. All I can tell you is go to the gym
and keep pushing. Motivation is the key. Good luck and keep us posted.

 

[Toenail Juice Z]

Forget about losing fat. Go to Japan and become a Sumo wrestler.

 

[Hacker]

Hey bud, just stay focused. If you really want it, it will happen. Put together a very strict diet and don't fall off the path. You obviously have a set goal in mind, but it would be a good idea to set short term goals as well. Its not gonna happen over night, so be patient and aware of progress. As long as you're progressing, you will reach your goal. Hope to see a pic of you ripped in a few months. Good luck.

 

[BODYFAT]

THANKS

iAM HEADED TO THE SAND DUNES RIGHT NOW......BUT HOW DO U TAKE I HAVE SOME CLEN...CYTOMEL...AND LIPO....ADIPO...BUT HAVE NOT TAKEN IT CONSITANTLY......NOTE NOT ALL AT ONCE BUT BY THEM SELVES....WELL THANKS FOR THE ADVICE...

 

[BigBluto]

Most of that is babyfat. You could probably loose 30-35lbs the 1st month just from sweating alot. I would say don't really bother lifting weights for a month- 6 weeks after you've dropped those 30lbs of initial babyfat. From there you may be in adiquite shape. Then get back to us with another picture and we can suggest some training programs. STOP EATING JUNK AND PIZZA!