Nelson, your calf routine sucks!!!!!

[IronLion]

the routine is just to do 100 rps with as many sets as it takes with only short breaks in between.

what is so special about that?

 

[SofaGeorge]

what is so special about that?

It doesn't have to be special. Usually the things that work are kind of simple.

 

[satchboogie]

no doubt the routine will destroy your calves. it did mine.

 

[IronLion]

It doesn't have to be special. Usually the things that work are kind of simple.

so why is the book valuable?

 

[AAP]

so why is the book valuable?

??

 

[DeepZenPill]

so why is the book valuable?

Because there are a ton of good training ideas in there. But it becomes less valuable when people spread those routines for free

 

[jubei]

This calf training routine in his book is far from original. It appears many times in slight variation in Muscle Mag International Encyclopia of BB. I have seen this technique dozens of times before, however I would never of tried it if it weren't from all the hype on here. Works great btw.

 

[Koivu_11]

Because there are a ton of good training ideas in there. But it becomes less valuable when people spread those routines for free

Even knowing this, I'll buy the book. Plus I know it's working so it makes me wanna buy the book even more lol.

 

[Nelson Montana]

the routine is just to do 100 rps with as many sets as it takes with only short breaks in between.

There's a little more to it than that and it has to be done the right way to work. Also, a similar piece appeared in MuscleMag because I wrote it for them.

At any rate, I feel the world is a better place knowing that I only have to train calves 4 minutes a week. There's nothing that can be done that will produce any better results.

 

[sk*]

Well, you'll feel 100 reps of no matter what you do, but does it work to produce mass/strength?

-sk