Nelson, your calf routine sucks!!!!!

[_Yossarian_]

I can't fuckin walk!!

 

[The_Chemist]

I told ya its fuckin brutal.

The day after hurts, but 2 days after i have a hard time walking up stairs or extending my legs fully for more than 10 seconds at a time. This is surely telling your body its time to grow.

 

[SofaGeorge]

It cooked my toast too... defintely the hardest calf routine I ever tried.

 

[HULKSTER]

Nelson's calf routine did wonders for me, and I was already doing about a 700lb. leg press.

 

[xonic2xonic]

Hey is this posted in a thread anywhere or just in his book? Thanks!

 

[psychedout]

I did it too!!! And man, it was an excellent shocker!!

 

[KA-BAR]

I was curious about this also but I may just have to buy his book. I am sure there will be something in it I will like.

Hey is this posted in a thread anywhere or just in his book? Thanks!

 

[gilly6993]

well....what is it?

 

[jubei]

the routine is just to do 100 rps with as many sets as it takes with only short breaks in between.

 

[daveyboy]

I did it too!!! And man, it was an excellent shocker!!

Agreed...