Please Scroll Down to See Forums Below byron carrell
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Nice mental picture Rick!
Needtobuildmuscle.com's Shredddder Stack!
- Thread starter sweed
- Start date
Nice mental picture Rick!
Thank you sir! I am doing my best to paint that picture!
woke up this morning to finally see some obliques poppin out again! man it's been a long time since I've seen those! did a tiny bit of cardio. I have legs today.
Yesterday had another good chest workout, my tricepts were freakin poppin out they were so damn pumped!
But I had to see a guy that was huuuuge benchin like 330 like nothing. seemed like he was 280 or something, huuge chest and then I felt small....
Then I see Batista the wrestler or something last night and that guy is like 290-300 or something huge... man.
Time to go pump it up!!
Yesterday had another good chest workout, my tricepts were freakin poppin out they were so damn pumped!
But I had to see a guy that was huuuuge benchin like 330 like nothing. seemed like he was 280 or something, huuge chest and then I felt small....
Then I see Batista the wrestler or something last night and that guy is like 290-300 or something huge... man.
Time to go pump it up!!
Sweed I think you're doing awesome man! Thanks for the updates man!
Well everything is going great so far.
I started my weight around 240-242ish (when I got back into the cycle after a 2 week absence) according to my (new) gym's scale. It's tough because the scale isn't balanced the best. I am now around 248-250 and noticably a little leaner. I am not even a full 2 weeks in.
Chest day was great. Full pumps for my chest, front delts and tri's during and after my workout. Today is back day!
I started my weight around 240-242ish (when I got back into the cycle after a 2 week absence) according to my (new) gym's scale. It's tough because the scale isn't balanced the best. I am now around 248-250 and noticably a little leaner. I am not even a full 2 weeks in.
Chest day was great. Full pumps for my chest, front delts and tri's during and after my workout. Today is back day!
well switched gyms (again) lol to a planet fitness cuz its wicked cheap, $10 a month. This morning empty stomach I went in for some cardio and this digital scale said I was 240.3. Which is waay off from my other gyms old school scale ( said I was about 252). One is probably off. But it's good to see weight going down, but it's a little mindscrew that I am loosing and not gaining some weight. This is start of week 3 for me. I hear this is the real deal week for gains. 2 more intense weeks for solid gains!!
I did legs yesterday. opened with some leg extensions while waiting for leg press. did some calf raises then to my smith squat. Still trouble with doing my 95 lbs squats for the full 20 reps. I am going too slow I beleive. A solid 8 seconds per rep. I can do 315 easily, but I don;t like doing reps like everyone else that's all movement and no control. I like doing reps slower to really feel the muscle worked, tense, and then contracted. But I think I can go a tad faster on these.
I cant stand seeing people throwing the weight around doing half second reps and calling it a rep and them thinking they are getting a work out. 80-90% of the people I don't even see them breating hard.
OK rant over, lol.
So I will go back to my old gym tomorrow. Still have a week or so left on there just to see what their scale says adn if the 2 are still 10-12 lbs off, then I will put a real weight on them and see what they really say. lol
But the mirror scale is working out nice.
I did legs yesterday. opened with some leg extensions while waiting for leg press. did some calf raises then to my smith squat. Still trouble with doing my 95 lbs squats for the full 20 reps. I am going too slow I beleive. A solid 8 seconds per rep. I can do 315 easily, but I don;t like doing reps like everyone else that's all movement and no control. I like doing reps slower to really feel the muscle worked, tense, and then contracted. But I think I can go a tad faster on these.
I cant stand seeing people throwing the weight around doing half second reps and calling it a rep and them thinking they are getting a work out. 80-90% of the people I don't even see them breating hard.
OK rant over, lol.
So I will go back to my old gym tomorrow. Still have a week or so left on there just to see what their scale says adn if the 2 are still 10-12 lbs off, then I will put a real weight on them and see what they really say. lol
But the mirror scale is working out nice.
EXTREMEBOWHNTR
New member
20-22% Bf at the start??????
Amen Brutha!!!
