Need some help!!!!

[zodrow84]

ok i do not take steroids only hydoxy cut im 18 years old and weigh aprox. 160 lbs i am just wondering what you and your friends were lifting in. Clean,bench,squat. Your senior year or what u think i should be lifting i have really good clean form but when i get like to 185 i cant sink my as quik enough to get it up. I can bench 210 (once) that is going up quick bcasue i do that more than other lifts.I dont no what i can squat max wise never really try, i have lifted on and off since a froshman i have worked for every muscle in my body i didnt get gentics at all. So i will take everything you say serious u wont hurt my feelings so u can tell me if i am a pussy but i would just like some oponions on what i should be doing in those lifts. thank you
I lift 4 days a week (MY school gym isnt open on WED. other wise id be there)

 

[RADAR]

Ok! at 18 your hormones should be kicking full force.
Theres a ton of questions i would like to ask you.such as the types of exercises you do, do you use the push pull method, your diet intake should show you getting a gram of protein for every pound of bodyweight, this can be from turkey,chicken,fish or Protein drinks i suspect diet is your defecit.What are you using hydroxycut for?are you overweight?
You are free to pm me anytime, i'll be glad to take the time and help!
RADAR

 

[needtogetaas]

training forum is way better for you bro/

 

[lockdownd7]

ok i do not take steroids only hydoxy cut im 18 years old and weigh aprox. 160 lbs i am just wondering what you and your friends were lifting in. Clean,bench,squat. Your senior year or what u think i should be lifting i have really good clean form but when i get like to 185 i cant sink my as quik enough to get it up. I can bench 210 (once) that is going up quick bcasue i do that more than other lifts.I dont no what i can squat max wise never really try, i have lifted on and off since a froshman i have worked for every muscle in my body i didnt get gentics at all. So i will take everything you say serious u wont hurt my feelings so u can tell me if i am a pussy but i would just like some oponions on what i should be doing in those lifts. thank you
I lift 4 days a week (MY school gym isnt open on WED. other wise id be there)

1) Get off the hydroxycut.

2) I doubt your clean form is very good. Nothing personal against you, but, a) very few people have good form, and b) you say you can clean 185 @ 165 BW. That requires a decent amount of strength, which it's unlikely you have if you don't squat much.

3) Don't worry about what other people are doing/lifting. Just focus on how you can improve. Easier said than done, but if you can do it, you'll be a lot better off.

As far as specific training advice....get your squat up. Plain and simple. Whatever you're wanting to accomplish, the squat will build a nice foundation for.