Need some advice to bring up my upper inner pecs, please help..........

[magman1]

i dont agree with the "only need one pressing exercise"--its like saying if u do barbell curls, thats ur bicep workout--ur chest is one of ur largest muscles, and if ur hitting it once a week, flat and incline is fine--i really dont believe flat adequately develops ur upper pecs(yeah, i know all the shit about how ur pec is only two pieces)--i didnt do incline for my first year of working out-my flat was pretty strong, but i looked like a fuckin moron with no upper chest

 

[JollyRogers]

My point:

Most guys who make a post like this bench 100-200 lbs. They don't have a big chest overall. Usually if you get to over a 300 lb bench it will fill out a lot more.

lol ya think so... ?

 

[bmit]

Closer grip incline barbell presses helped me develop a better upper chest.