Need some advice and Help/Plan

[usmax1]

We just told you that you don't need steroids because your diet and training is more than likely shit, and then you come up with a bullshit cycle like that.. do you know about ester lengths and half life's..

As for useless posts, you are the one who came to us asking for help.. just because its not what you want to hear then its useless.. you have a shit attitude and sound like a spoilt kid

Sent from my HTC One S using EliteFitness

You consider a 4,000 Calories Diet per day that contains over 180 grams of protein plus creatine, fish oil "Shit"? did you even read my diet? you fuckin bull-shitter.

My training is Shit? Why? workingout hard for 1.5 hr a day 4 days a week and ONLY because I am not doing deadlift means my training is "Shit" and i am NOT going to grow? you f-u- ck head, most of HUGE bodybuilders (Like the twins on youtube) NEVER do deallift because it is considered to be dangerous.
https://www.youtube.com/watch?v=ECrDgeJi6y0


>>As for useless posts, you are the one who came to us asking for help.. just because its not what you want to hear then its useless.. you have a shit attitude and sound like a spoilt kid

Do you want me crack and smash your fuc- ki- ng head on your computer desk? Do you even know what is natural bodybuilding is? and how hard it is to going a single pound of muscle when your body dont want to? you di-ck head useless steroid junkie. Go fuck your mother in the a -ss instead of trying to play the smart guy on somebody needs some advises. you fuckin di-ck redneck.

 

[usmax1]

You get 1 warning: NEVER call anyone useless on EF again...

Open your freakin' ears and listen to what you're being told

>>You get 1 warning: NEVER call anyone useless on EF again...
>>Open your freakin' ears and listen to what you're being told

Why don't you just shut the fu-ck up and enjoy suc- king my c -ock?


Admin: Delete and Ban or do whatever the fuck you wanna do.

 

[wootoom]

Enjot a timeout, and if you talk to a mod that way again you can have a nice Perma ban

 

[TheZ06Guy]

DIET DIET DIET.. I used to be so fat and worked out 6 days a week.. Toned up my diet amd its all good.. Search nutrition forums!

 

[EZ_E]

>>You get 1 warning: NEVER call anyone useless on EF again...
>>Open your freakin' ears and listen to what you're being told

Why don't you just shut the fu-ck up and enjoy suc- king my c -ock?


Admin: Delete and Ban or do whatever the fuck you wanna do.

Wow. Good 1.

 

[notjake11]

You consider a 4,000 Calories Diet per day that contains over 180 grams of protein plus creatine, fish oil "Shit"? did you even read my diet? you fuckin bull-shitter.

.

Actually yes, that is a pretty lousy diet. You're trying to bulk getting only 180 grams of protein a day? The calorie total is fine but you should be hitting a MINIMUM of 250g of protein a day and preferably closer to 300g. It should come from a variety of sources and should be mostly from whole food rather than protein powders.

 

[bonacris]

You consider a 4,000 Calories Diet per day that contains over 180 grams of protein plus creatine, fish oil "Shit"? did you even read my diet? you fuckin bull-shitter.

My training is Shit? Why? workingout hard for 1.5 hr a day 4 days a week and ONLY because I am not doing deadlift means my training is "Shit" and i am NOT going to grow? you f-u- ck head, most of HUGE bodybuilders (Like the twins on youtube) NEVER do deallift because it is considered to be dangerous.
https://www.youtube.com/watch?v=ECrDgeJi6y0


>>As for useless posts, you are the one who came to us asking for help.. just because its not what you want to hear then its useless.. you have a shit attitude and sound like a spoilt kid

Do you want me crack and smash your fuc- ki- ng head on your computer desk? Do you even know what is natural bodybuilding is? and how hard it is to going a single pound of muscle when your body dont want to? you di-ck head useless steroid junkie. Go fuck your mother in the a -ss instead of trying to play the smart guy on somebody needs some advises. you fuckin di-ck redneck.

This guys pretty mad

Sent from my HTC One S using EliteFitness

 

[burnthiscorpse]

You consider a 4,000 Calories Diet per day that contains over 180 grams of protein plus creatine, fish oil "Shit"? did you even read my diet? you fuckin bull-shitter.

My training is Shit? Why? workingout hard for 1.5 hr a day 4 days a week and ONLY because I am not doing deadlift means my training is "Shit" and i am NOT going to grow? you f-u- ck head, most of HUGE bodybuilders (Like the twins on youtube) NEVER do deallift because it is considered to be dangerous.
https://www.youtube.com/watch?v=ECrDgeJi6y0


>>As for useless posts, you are the one who came to us asking for help.. just because its not what you want to hear then its useless.. you have a shit attitude and sound like a spoilt kid

Do you want me crack and smash your fuc- ki- ng head on your computer desk? Do you even know what is natural bodybuilding is? and how hard it is to going a single pound of muscle when your body dont want to? you di-ck head useless steroid junkie. Go fuck your mother in the a -ss instead of trying to play the smart guy on somebody needs some advises. you fuckin di-ck redneck.

what a retard. any of you noobs might take a lesson on how not to act when people dont give you the advice you dont want to hear. this jackass is the poster child for people not mature enough for AAS.

maybe we could get this pile of shit thread locked before it goes to hell any further?