Need Opinion

[Chuck Diesel]

I just started with my CKD. I have two bottles of Yohimburn, a bottle of NYC and a bottle of R-ALA. How many and when should I combine all of these together? I am taking Zoloft for anxiety, so do you think any of these are bad to take with Zoloft? I want to lose about 30lbs, so I am hoping all these, CKD and lots of cardio should do the trick, what do you think?

 

[Slugfast]

I know Paxil makes alot of my friends gain weight, so check into Zoloft making you cause some weight. I would also be carefull taking the NYC, as I found that ECA stacks were causing me alot of Anxiety, and once I got off the ECA, it looked as if I didn't need to get a script for an Anti-Anxiety medicine afterall. Im not saying the NYC will effect you in the same way, but it seemed to me that CNS stimulants made me more anxious, and not I tend to just use them very sparingly

 

[HANSEL]

Good advice Slugfast.

Just adding to that...Yohimburn is supposed to be used before cardio. Macrophagealpha69 will be here to chime in on yohimburn usage Im sure. R-ALA should be taken with carbs. I feel that if you are doing a CKD then you should use it on Carb up days. I end up taking like 600-1000 grams of R-ALA on carbup days with about 2000mcg's of Biotin. (2-1000mcg caps)

 

[ProteinFiend]

Agreed.

In addition, save the yohimburn until you are at a low body fat, probably less than 12%. A good guage to know when you should use it is when you can see SOME abs, or some vasularity in your bi's.

Also, to Hansel, how is the Biotin working? Have you felt or seen any significant difference in using it as compared to using r-ala without it.

Good advice Slugfast.

Just adding to that...Yohimburn is supposed to be used before cardio. Macrophagealpha69 will be here to chime in on yohimburn usage Im sure. R-ALA should be taken with carbs. I feel that if you are doing a CKD then you should use it on Carb up days. I end up taking like 600-1000 grams of R-ALA on carbup days with about 2000mcg's of Biotin. (2-1000mcg caps)

 

[HANSEL]

Agreed.

In addition, save the yohimburn until you are at a low body fat, probably less than 12%. A good guage to know when you should use it is when you can see SOME abs, or some vasularity in your bi's.

Also, to Hansel, how is the Biotin working? Have you felt or seen any significant difference in using it as compared to using r-ala without it.

Its hard for me to gauge, I started the Biotin when I started taking R-ALA as opposed to regualar ALA alone. Whether its the R-ALA or a combo of Biotin and R-ALA I dont know for sure, but I have been very pleased with the effects as opposed to refeeding with merely ALA. Hardly any bloat the next day.