Need help!

[PBR]

ok girl.....beer and wine will go right to the belly....I dont know how much you are drinking, but stop it if it is alot!!! Alcohol increases estrogen-this will make you puffy all over....so???You're fine and workable...you have a cute little body- good genetics, your shoulders are wider than your hips which is great!!! and when you get under control this will be a huge asset to your physique. Good glutes too!!! you have the body for this so its up to you how far you want to go....SPATTS is queen of diet.....Good post rawk-your in good hands dont worry....start drinking alot of water-alcohol dehydrates, which causes the body to retain water-I can tell by the photos.....water,water,water,protein,protein.....you will be amazed how much your body will change its appearence just by doing this.....new tat???? very cool....

 

[Backlash]

(Manny & Buttplug, I hope I can count on you)!

That sounds so dirty.

 

[tuc biscuit]

I actually really like that kind of build, so excuse me whilst I do this-------------------> Advice-wise I agree with PBR, also get doing some weights as this is the most effective fat reducing activity imo.

 

[Miss T]

Not that I am any kind of expert, rawkgurl, but I have a similar distribution of body fat when I am also working to lose. What helps me is high intensity weight training--moderately light weights, speedy reps and only small rests between sets. I perform a total body workout every other day, and the sets keep flowing until I totally exhaust each particular muscle group. I think that if you do this on top of a small protein-rich, relatively low carb meal, you will see results soon. At least this is effective for me

 

[rawkgurl]

Miss T, thanks for commenting! About myself, I don't know which kind of training fits me better. But a friend of mine build a training program for me. I would appreciate if you people could comment on it.

My program have been built in the goal of muscular mass gaining, so after that, I'll work on cutting and reducing BF. For my training, I'll do 2-5 sets of each exercises for warming my muscles (with a very light weight) and then I'll do my work set (about 8 rep). I divided my body in 2. My training cycle will be on 6 days. Days 1-3-5 I'll train the first part of my body, and on days 2-4-6 I'll train the other part.

Here's my program:

Comments are very well welcomed!

 

[Miss T]

Very nice indeed!
(If I may add, if you are in a time pinch and have to get thru a leg workout quickly, lunges are great all-around. Wide and deep lunges work your quads on the co-centric (downward phase of motion--did i get this right, guys?) and pushing off on the eccentric it works your calves. And of course your glutes and hamstrings are involved the whole time. .. so yes the whole leg!!

 

[PBR]

Miss T.....concentric means contraction...positive portion of a given lift...eccentric is the negative portion of a given lift....this is what is ment by controlling your lifts throughout the entire range of motion.....pushing the weight and placing it back to its original start point, not letting the weight go, but controling it....eccentric movements are exhausting and will fatigue the muscles very quickly...this is the premis behind "TUT"....time under tension, type of lifting... this kind of program will greatly increase strength rapidly....

 

[BabyMuscles]

Although I didn't start this thread, everyone's comments have been very helpful to me as well. I wasn't able to view the pictures, but from her description, my body type is similar to hers (except that I already have some muscle mass). Most parts of me are good, except my stomach. I'm totally new to the whole weight lifting subject, so I too was afraid of getting to big, but I've been reassured by everyone. Thanks!