Need help

[tecx9]

Since i'm new i don't know where to put this, so i put it here, well anyway i came to boards.elitefitnes.com to get help from you body builder, well i was just like to know if ya can give me some tips on lifting weight and what i should do every weekdays because i'm new to this and i just trying to get in shape for next year because i'm taking weight training in school.

(and i currently have a weight set, that can bench press,militar press,leg extension,Incline bench pres,Decline Bench press,leg curl, bench flyes,Leg raise)

 

[CrimsonKing]

Since i'm new i don't know where to put this, so i put it here, well anyway i came to boards.elitefitnes.com to get help from you body builder, well i was just like to know if ya can give me some tips on lifting weight and what i should do every weekdays because i'm new to this and i just trying to get in shape for next year because i'm taking weight training in school.

(and i currently have a weight set, that can bench press,militar press,leg extension,Incline bench pres,Decline Bench press,leg curl, bench flyes,Leg raise)

Bro - What are your current stats? Ever lift before? Do you know what your 1 rep max is in Squat, Deadlift, Bench, Press?

I'd recommend something like this for beginners -

Squat, Deadlift ,Bench Press,Shoulder Press,Chins

Do all lift at a range of 70% of your 1 rep max (e.g. 140lb if 200lb is you 1 rep max in bench for example) for 8 reps, 3 sets

Do 10-15 min of cardio as a warmup before you lift.

Do this routine once every 4 days...

Increase the pondage on a lifts by 5% when you can get 10 reps in an exercise.

 

[tecx9]

Re: Re: Need help

Bro - What are your current stats? Ever lift before? Do you know what your 1 rep max is in Squat, Deadlift, Bench, Press?

I'd recommend something like this for beginners -

Squat, Deadlift ,Bench Press,Shoulder Press,Chins

Do all lift at a range of 70% of your 1 rep max (e.g. 140lb if 200lb is you 1 rep max in bench for example) for 8 reps, 3 sets

Do 10-15 min of cardio as a warmup before you lift.

Do this routine once every 4 days...

Increase the pondage on a lifts by 5% when you can get 10 reps in an exercise.

actually i'm new to this and i do not know shit about rep or whatever it is, and i'm trying to learn about weight lifting right now,do you know a good site that will tell me what rep mean and other thing about lifting weight, cuzz i'm in need of help. beside thank for replying to mine post man.