Need help with my bulking diet

[TheShit]

Athlete,

In regards to combining your fats and carbs i have read on this board and on the Testosterone Magazine site that combining fats and carbs will result in accelerated fat gain. Anybody else have opinions on this subject? It would be real nice if you could combine them and get the same results. The meals I hate the most are the carb and protein ones, as they really stretch your gut out when trying to eat so much rice or pasta.

 

[HarmsWayBC]

I think carbs and fat are generally a bad combo, HOWEVER, if the fats you are taking in arew EFA's then this may not be that big of a problem....for example, olive oil on whole wheat pasta....this probably wouldn't hurt you too much since olive oil is a source of EFA's and whole wheat pasta is a clean carb.....however, when keeping carbs high, i think fat should be kept to a minimum, with only EFA's......this lets you ingets lots of carbs and stay relatively lean....

 

[Athlete]

I see diamond clay i am now uneducated.You think you know it all do you?I think you should stop preaching and only give your thoughts and advice.There is a difference!