Need help with getting rid of love handles...

[goonieboy2008]

thanks for all your info guys.right know im only taking multi-vitamin, fish oil,creatine and whey

 

[Linda Albert]

Realistically you need to completely cut out "cheat weekend" <--- this is your downfall

You know what you should be doing...the question is: can you do what is necessary?

Try eating right 7 days a week for 4 weeks and your fat will be fading...after the 4th week add in ONE CHEAT MEAL on Saturdays ONLY (not Sunday too)

So, can you do it?? It's only up to you bro'.

No Problem..

 

[DavidGriffin]

Now Here's the honest truth about getting rid of your love handles. You'll need to go on a fat loss plan where you lose weight all over your body. Love handles are a hard body fat to lose, but with these total body strength. If you need to rest, do so briefly before jumping right back into the motion.

 

[thecompound]

Hit a heavy bag for 30 minutes 2x a week. Shreds my core up.