Need help with diet??? pleaseee.

[BRAD75092]

Ok im alittle confussed about what my diet should be made of, im 32yo 5'11 and 155lbs, im been working out only for a couple of months, I just started a 4 week cycle of m droll its suppose to be like superdroll, im just wanting to gain maybe 5-7 pounds and get my abs and chest in alittle better shape, one friend told me to eat all day and what ever I wanted and my muscle would grow as long as I work out, but wouldnt I get belly fat, the other said to only eat chicken, fish and vetegables, but how can I gain weight and muscle just by eating fish and chicken??? please help..

 

[Sweetsrcool]

unless you are going to measure everything you eat the best way to judge it is make sure you are eating 6 to 7 times a day make sure your eating lots of protien ( chicken, fish) also only eat whole foods, good grains and etc, but you need to do alot of more reasearch on diet and proper vitamins and such before you cycle u can take all the gear you want but unless your diet and nutrition in in check nothing amazing will happen just my IMO