Need help shedding LOTS of fat.(long but NEED HELP!!)

[lardo5150]

Basically, here are my stats, I am 25, 6 foot, 240. I took a couple of months off of working out and just ate shitty. I was 215 post cycle, and ripped. I am a ball of fat now. I am trying to shed this stuff off now. My workout was going to consist of 4 days a week, with 4 sets each bodypart with 6-8 reps with only about 60 or 90 seconds rest. I was going to use this basic meal plan that I will post in a second, but I hearing about CDK. I have never heard of this and I am trying to find articles on this. Can anyone help me out. I have never been this out of shape.

 

[lardo5150]

sorry, forgot the meal plan
Meal 1:
8 egg whites
1 egg yolk
1 cup musceli
banana
protein powder (equals 30g protein)
**all put in blender

Meal 2:
protein shake (equals 30g protein)

Meal 3:
250g tuna
100g rice

Meal 4
250g chicken breast
100g rice

Meal 5: (pre-workout)
protein shake (equals 30g protein)
fruit (apple)

meal 6: (post workout)
protein shake (equals 60g protein)

Meal 7:
Steak or chicken or fish
100g cooked vegies
slow release protein shake (equals 60g protein)

 

[lardo5150]

I just found the CDK diet, going to take a look at it.

 

[ProtienFiend]

CKD, is ok....

too much rice in that first meal plan... research the "glycemic index" - it should help you greatly in your travels.

 

[JKurz1]

You diet is severly lacking in fats (EFAs)...........I drop ALL fruit when trying to cut, lose the 2nd meal of rice and add some fiberous veggies/efa's..........you DO NOT need a casein shake in meal 7 on top of your meat choice..........where's the cardio? 1st thing in the am is ideal for me........weight melts off........

 

[lardo5150]

WIll try and add about an hour of cardio a night. Will see if I can get some more fats in there.

 

[the guy on the couch]

proteinfiend and jkurz have great advice. any carbs you do eat should come from low GI sources: veggies, oats, etc. bump up the EFA's up, AM cardio, keep the low GI carbs, dump the fruit and rice.

i'd also suggest replacing a protein shake with a can of tuna or salmon fillet.