Need help on calculations

[iced earth]

I weight in at 205lbs and want to start a diet with the ratios at
(50% Protein, 20% carbs, 30% Fat) I was wondering if someone can help me work out the calculations. Thanks

 

[bigp3]

2460 cal. a day

307 g of protein

123 g of carbs

82 g of carbs

By the way what are you trying to do,,, cut,, bulk,, maintain,,, what????

good luck

 

[jay_the_man]

I created a simple worksheet for 50/25/25.. enter your food details.. work with different things until you get near your %'s..

You can change the calculations, do whatever you want.. hope it helps.

http://jayathena.tripod.com/meal_plans.xls

 

[iced earth]

Thanks a lot for your help. bigp3 im trying to cut up. Jay excellent chart, just what I need. Thanks.

 

[M56M]

I created a simple worksheet for 50/25/25.. enter your food details.. work with different things until you get near your %'s..

You can change the calculations, do whatever you want.. hope it helps.

http://jayathena.tripod.com/meal_plans.xls

Hey if its not too much trouble can you email me that chart becuase i can't seem to see it, by clicking the link.

Thanks bro

M56M

 

[iced earth]

Try copying and pasting the link, if that doesn't work give me you e-mail and i'll send it to you.

 

[jay_the_man]

just copy the link and paste in in the Address URL space in your browser.. it should work that way..