need help, Im gaining weight!

[RBtrucking4]

Im thinkin if we can replace the 2nd meal instead of the 8 egg whites and oat meal can we go with one can of tuna fish? other than that everything looks perfect i just still dont know where to find this muscle milk.

 

[SgtSlaughter]

i just still dont know where to find this muscle milk.

bro, any... almost ANY online nutritional supplement store will carry it. GNC carries it.

It's a protein powder.. they also make them as RTD (ready to drinks) in containers.

 

[cyrex]

YOu don't have to get muscle milk. I just use it cause it has carbs, EFA, and protein and it tastes great. If I was cutting on a CKD or something I wouldn't use it.

 

[cyrex]

all looks good exept i dont know is there anythin other than the egg whites and the oatmeal for meal 2 also whats this mrp muscle milk i never seen it where would I get it? Never heard of this dextrose either where do i find that?

GNC, Vitamin World, Vitamin Shoppe, and a number of online stores.

 

[RBtrucking4]

What does this dextrose do exactly? Would you say its a necessity for weightlifters?

 

[lacoste]

PWO glycogen stores need to be replenished. When you weight train you drain all glycogen stores in your muscles. Immediatley following you workout you need a high GI carb to replace the glycogen, and spike insulin. Dextrose will do this.
http://www.fitnessforoneandall.com/powerlifting/article/diet/post-workout/part_one.htm

 

[RBtrucking4]

how much would i take after a workout? I weight 220 6-4

 

[lacoste]

Lifterforlife knows more about this but i think he says to start with 1/4 your body weight so around 55g.

 

[RBtrucking4]

alright thanks alot and this is only after i am done lifting?

 

[lacoste]

Yes if your dieting dextrose is only befeficial right after intense weight training.