need help for a woman

[cobratri]

guys and gals, a female friend of mine is sitting beside me and asking something that I don't know the answer to. She wants to work her upper, outer thighs at home. I told her to go to the gym and use the adductor and abductor machines but she wants to a workout she can do at home. Does anyone have any suggestions?

 

[enrage]

tell to do squats using that huge big blue exercise ball. have her put the ball against the wall and at the small of her back. tell her to keep her feet close together and make sure her feet are in front of her. she can do squats using her own body weight, that exercise is similar to a hack squat.

 

[enrage]

its a swiss ball, i couldnt remember the exact name of it

 

[sysopt]

Lie down on your side, and raise your leg. Check out this link.

http://strengthtraining.asimba.com/fitness_info/exercise593.html