need help asap!!

[time2]

Ok so I got the book Tom Vento’s Burn the Fat Feed the Muscle. I have been reading it at work and at home I have been taking inn a lot of info. So I have decided to start my diet next month. I will have a work out plan and a diet plan. Also I went to go get weight I found out my body fat % and my bmi. I see that I’m very very over weight and that my body fat is pretty high for my age just look here and you will see what I mean
241.00
Body fat 34.2%
Bmi 35.6%

now i have been trying to find out what work out should i be doing but i yet to see anything. some people say lift heavy some people say lift small but do more reps. so i would like to know what every one thing on here because most of the people on here have been at point in there life were they want to lose wighgt and they have so i would like to see what you think.

 

[DJLegacy2k1]

Tom Venuto goes over training near the end of the book.

OR look up MAX OT training.

-Legacy

 

[time2]

are there any good Vitamins or supplements you would recommend

 

[DJLegacy2k1]

Just a good Multi Vitamin, protein (whey & casein), then start with some Lipoflame. You'll get things going nicely.

-Legacy

 

[time2]

thanks this mean a lot to me you have no idea

 

[DJLegacy2k1]

And get some Flax seed caps or fish oil caps for some good healthy fats.

-Legacy

 

[KickNitRight]

The drugs you are asking about are called performance-ENHANCING drugs for a reason. They will only enhance, they are not going to do it for you.

If there was a drug out there that would magically transform everyone into lean and muscular gods and goddesses, don't you think everyone would look great?

Some people take all sorts of drugs and still look terrible.

Some people take no drugs and look great.

If only more people understood this, I suspect people on the whole would be a whole lot healthier and happier.