need exercises for verticle (weight training)

[thriller]

i found really good results from just using it a bit. it also helped my form for when i do squats normally.

 

[coolcolj]

single leg squats will do the same thing but better IMO. You won't find a court as unstable as a swiss ball

Creatine works for some people, it didn't for me. All I got was pumped up muscles - like when I carb up. I didn't jump any higher or lifter any more. If you eat a lot of meat liek I do, it won't make as much of a difference. Vegeterians get better results

 

[thriller]

so it wont hurt to try creatine?

honestly if u are training for athletics just give the swissball a try. try kneeling on it fisrt doing an exercise.
i think it will make oyur normal squat form better.

 

[coolcolj]

well the swiss balls in my gym are big, they use em to do ab work. I can't imagine balancing on those things!

 

[thriller]

it just takes practise!!!