Need Diet Info"

[ergogncs]

I need some Ideas for meals so that I can get the most out of my diet for size and strength gains. I am Starting A Suspension /Sostenon Cycle. I want to get every bit of mass possible and in the past my diet has been my downfall when it comes to getting all the Protien and calories I need. I am 189lbs at 9% body fat. Its sweatshirt time so I am not worried about lean mass. That is For the Spring. Thanks Ergo

 

[jc1908]

check the diet and food for muscle forums, you'll find plenty of info and recipes..good luck,jc

 

[RADAR]

post # 10 my man!

http://elitefitness.com/forum/showthread.php?t=371784

RADAR

 

[TheRide]

post # 10 my man!

http://elitefitness.com/forum/showthread.php?t=371784

RADAR

You must spread some Karma around before giving it to RADAR again.


That was a GREAT post!

 

[jc1908]

well here's my diet tonite, my tigers are getting thier asses kicked in ATL, so fuck it-thawing out 3lbs of Boudin and having a cold beer!